# Event Details

- **Event Name**: Roll & Release for Upper & Lower Body
- **Event Start and End Date**: Fri, 17 Jul, 2026 at 10:30 am – Fri, 17 Jul, 2026 at 11:30 am
- **Event Description**: Bonus classes for July only:
Roll & Release for Upper Body on Fri 7/10
Roll & Release for Lower Body on Fri 7/17

In this class, we'll use ALL the therapy balls: the beloved Yoga Tune Up® therapy ball pair, alpha ball, AND Coregeous® ball for a delightful self-massage experience.

The Roll Model Method® myofascial release techniques you'll learn are intended to improve mobility, increase flexibility, ease tension, and reduce "muscle knots" (it's usually your fascia!) throughout your whole body.  Expect self-massage for tension-holding "hot spots", as well as active and passive stretching methods - all with the goal of improving the functionality and health of your muscles and connective tissues.     

This class is suitable for everyone, no matter what your usual movement and exercise practices are. Be ready to learn more about your body and to learn self-soothing techniques you can use on your own when you need them most. You will quickly notice a huge difference after this self-care practice: better performance of your muscles, more ease in your movements, fewer aches and pains in your body, and reduced stress in your mind!  


Teacher: Sarah Nelson
Class format: 60 minute class; in-person at Midland Yoga Collective, 705 Bayliss Street
Cost: $14 drop in or purchase a class pass (10 classes for $120 or 5 classes for $65)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email sarahlissanelson@gmail.com to pay with cash, check, or Venmo
- **Event URL**: https://allevents.in/midland/roll-and-release-for-upper-and-lower-body/200030390437057
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Midland
- **state**: MI
- **country**: United States
- **location**: Midland Yoga Collective
- **lat**: 43.621288653387
- **long**: -84.222641408378
- **full address**: Midland Yoga Collective, 705 Bayliss Street, Suite 200,Midland, Michigan, United States

## Event gallery

- **Alt text**: Roll & Release for Upper & Lower Body
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/1c6d693315396ee42d340b9c7d8c93a29bd9bd9a561dbf8cdef478f609438489-rimg-w1200-h628-dc037f8b-gmir?v=1783769996

## FAQs

- **Q**: When and where is Roll & Release for Upper & Lower Body being held?
  - **A:** Roll & Release for Upper & Lower Body takes place on Fri, 17 Jul, 2026 at 10:30 am to Fri, 17 Jul, 2026 at 11:30 am at Midland Yoga Collective, 705 Bayliss Street, Suite 200,Midland, Michigan, United States.
- **Q**: Who is organizing Roll & Release for Upper & Lower Body?
  - **A:** Roll & Release for Upper & Lower Body is organized by Yoga with Sarah Nelson.

## Structured Data (JSON-LD)

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        "startDate": "2026-07-17",
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        "description": "Bonus classes for July only:\nRoll & Release for Upper Body on Fri 7/10\nRoll & Release for Lower Body on Fri 7/17\n\nIn this class, we'll use ALL the therapy balls: the beloved Yoga Tune Up® therapy ball pair, alpha ball, AND Coregeous® ball for a delightful self-massage experience.\n\nThe Roll Model Met",
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