# Event Details - **Event Name**: Breath, Core & Pelvic Floor: 8-week yoga series (Aug 7th -Oct 2nd) - **Event Start and End Date**: Fri, 18 Sep, 2026 at 10:30 am – Fri, 18 Sep, 2026 at 11:30 am (-04:00) - **Event Description**: **New 8 week session begins in August!** This yoga class series is an exploration of integrated whole-core care for anybody with any body who wants to learn how to breathe better, move better, and take good care of their core & pelvic floor. You'll learn proper deep breathing for core pressure regulation, increase abdominal strength, unravel excess tension and unconscious gripping in core & PF, de-stress mind+body with nervous system calming strategies, understand functional pelvic floor health, gain better hip mobility to support PF, and more. This is a relatively gentle and mindful practice for all bodies, although it can be particularly helpful for: hip or back pain, building/rebuilding strength in these areas (including but not limited to post-partum), and addressing pelvic floor dysfunction. Please note I am NOT a doctor; always discuss yoga with your healthcare team first! Expect a uniquely blended yoga practice with functional mobility work, soothing Body by Breath techniques, self-myofascial massage (using the YTU Coregeous ball and other therapy balls) as well as breath-integrated Forrest Yoga and Yoga Tune Up core strengthening exercises. Each week's class will have a specific theme that builds on the information from the previous weeks: - 8/7: Breath 101 & Core Stack - 8/14: Pelvic Awareness & Mobility, w/ guest co-teacher: pelvic floor therapist Sierra Miller, OTRL (Pelvic Wellness) - 8/21: Core Strength 101 - 8/28: Hip Mobility & Strength to Support Pelvic Floor - 9/4: More Core: Obliques & Lateral Movement - [NO CLASS on 9/11] - 9/18: Mastering the Hip Hinge & Foot Connection - 9/25: More Core: Rotational Movement - 10/2: Bonus Topic & Series Review The work we do in this class is a great complement to whatever your usual movement practices are, with a positive ripple effect through your whole body and nervous system - and truly, your life. You'll leave this class with a more embodied understanding of your own body, better breathing and movement habits, a core that is both strong and supple, and your whole being feeling centered and more calm! ((8-week session format with a prerequisite requirement in order to drop in to individual classes: you must either have previously taken this series, or watch/practice this video before attending individual classes. Attending all 8 weeks is encouraged, but not required; click on "register for single event" for individual classes.)) Teacher: Sarah Nelson Class format: 60 minute class; in-person at MYC only. Cost: $14 single class drop in, $112 for all 8 weeks, or purchase a class pass (10 classes for $120 or 5 classes for $65) Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com/classes or email sarahlissanelson@gmail.com to pay with cash, check, or Venmo - **Event URL**: https://allevents.in/midland/breath-core-and-pelvic-floor-8-week-yoga-series-aug-7th-oct-2nd/200030660337113 - **Event Categories**: Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details ## Event venue details - **city**: Midland - **state**: MI - **country**: United States - **location**: Midland Yoga Collective - **lat**: 43.621288653387 - **long**: -84.222641408378 - **full address**: Midland Yoga Collective, 705 Bayliss St, Midland, MI 48640-4509, United States ## Event gallery - **Alt text**: Breath, Core & Pelvic Floor: 8-week yoga series (Aug 7th -Oct 2nd) - **Image URL**: https://cdn-az.allevents.in/events4/banners/40626ac69af28eb447a4290458fe1d8bdb914109aaccbf2e326e50539bc62a85-rimg-w1200-h1552-dcf8f8f8-gmir?v=1788579732 ## FAQs - **Q**: When and where is Breath, Core & Pelvic Floor: 8-week yoga series (Aug 7th -Oct 2nd) being held? - **A:** Breath, Core & Pelvic Floor: 8-week yoga series (Aug 7th -Oct 2nd) takes place on Fri, 18 Sep, 2026 at 10:30 am to Fri, 18 Sep, 2026 at 11:30 am at Midland Yoga Collective, 705 Bayliss St, Midland, MI 48640-4509, United States. - **Q**: Who is organizing Breath, Core & Pelvic Floor: 8-week yoga series (Aug 7th -Oct 2nd)? - **A:** Breath, Core & Pelvic Floor: 8-week yoga series (Aug 7th -Oct 2nd) is organized by Yoga with Sarah Nelson. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Breath, Core & Pelvic Floor: 8-week yoga series (Aug 7th -Oct 2nd)", "image": "https://cdn-az.allevents.in/events4/banners/40626ac69af28eb447a4290458fe1d8bdb914109aaccbf2e326e50539bc62a85-rimg-w1200-h1552-dcf8f8f8-gmir?v=1788579732", "startDate": "2026-09-18T10:30:00-04:00", "endDate": "2026-09-18T11:30:00-04:00", "url": "https://allevents.in/midland/breath-core-and-pelvic-floor-8-week-yoga-series-aug-7th-oct-2nd/200030660337113", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Midland Yoga Collective", "address": { "@type": "PostalAddress", "streetAddress": "705 Bayliss St, Midland, MI 48640-4509, United States", "addressLocality": "Midland", "addressRegion": "MI", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.621288653387", "longitude": "-84.222641408378" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "**New 8 week session begins in August!**\n\nThis yoga class series is an exploration of integrated whole-core care for anybody with any body who wants to learn how to breathe better, move better, and take good care of their core & pelvic floor. You'll learn proper deep breathing for core pressure reg", "organizer": [ { "@type": "Organization", "name": "Yoga with Sarah Nelson", "url": "https://allevents.in/org/yoga-with-sarah-nelson/19244499" } ] } ] ```