# Event Details

- **Event Name**: 4 Week Yoga Program: Nervous System Reset
- **Event Start and End Date**: Sat, 06 Jun, 2026 at 09:00 am – Sat, 06 Jun, 2026 at 10:00 am (+08:00)
- **Event Description**: Calm Core Collective — 4 Week Yoga Program: Nervous System Reset

Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.
Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10–15-minute sound immersion integration.

Time: 09.00am - 10.00am
Day: Saturdays
Dates of 4-Week Series: 6-27 June 2026
Location: Mundaring - Cafe Mojo Community Centre

What to expect
🧘🏻‍♀️ Trauma‑sensitive structure
🧘🏻‍♀️Polyvagal informed Movement: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
🧘🏻‍♀️Breath exercises to add to your tool kit to use for down regulation in times of stress.
🧘🏻‍♀️Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
🧘🏻‍♀️Measurable functional gains
🧘🏻‍♀️Somatic awareness & journalling
🧘🏻‍♀️Home practice to support your weekly class

$109 for the whole 4 week yoga program block, registration required per series, limited spaces.

I look forward to walking with you through this journey.
- **Event URL**: https://allevents.in/midland/4-week-yoga-program-nervous-system-reset/200029931406742
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Midland
- **state**: WA
- **country**: Australia
- **location**: Cafe Mojo Community Centre
- **lat**: -31.903890543763
- **long**: 116.16899264175
- **full address**: Cafe Mojo Community Centre, 16 Craig St, Mundaring WA 6073, Australia, Midland

## Event gallery

- **Alt text**: 4 Week Yoga Program: Nervous System Reset
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/1706e99dec04f4c0b2cdd40afd3769c2c4a54c15f655097deca85738020eed7a-rimg-w1200-h630-dcc1d4d2-gmir?v=1775974721

## FAQs

- **Q**: When and where is 4 Week Yoga Program: Nervous System Reset being held?
  - **A:** 4 Week Yoga Program: Nervous System Reset takes place on Sat, 06 Jun, 2026 at 09:00 am to Sat, 06 Jun, 2026 at 10:00 am at Cafe Mojo Community Centre, 16 Craig St, Mundaring WA 6073, Australia, Midland.
- **Q**: Who is organizing 4 Week Yoga Program: Nervous System Reset?
  - **A:** 4 Week Yoga Program: Nervous System Reset is organized by Angela Black Wellness - Yoga & Sound Therapy.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 4 Week Yoga Program: Nervous System Reset is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Midland, this event is thoughtfully curated to deliver a standout experience worth every moment. If 4 Week Yoga Program: Nervous System Reset sounds like your kind of event, don't wait - spots fill up fast.

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