# Event Details

- **Event Name**: 4 Week Yoga Program: Nervous System Reset
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 10:00 am – Sat, 28 Feb, 2026 at 11:00 am
- **Event Description**: Calm Core Collective — 4 Week Yoga Program: Nervous System Reset

Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.

Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.

Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10–15-minute sound immersion integration.

Time: 10.00am - 11.00am
Day: Saturdays
Dates of 4-Week Series: 7-28 February 2026
Location: Mundaring - Cafe Mojo Community Centre

What to expect

??‍♀️ Trauma‑sensitive structure
??‍♀️Polyvagal movement: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
??‍♀️Breath exercises to add to your tool kit to use for down regulation in times of stress.
??‍♀️Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
??‍♀️Measurable functional gains
??‍♀️Somatic awareness & journalling
??‍♀️Home practice to support your weekly class

$109 for the whole 4 week yoga program block, registration required per series, limited spaces.

I look forward to walking with you through this journey.
- **Event URL**: https://allevents.in/midland/4-week-yoga-program-nervous-system-reset/200029726345422
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://www.angelablackwellness.com/pages/offerings/4-week-yoga-programs?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=midland-events

## Event venue details

- **city**: Midland
- **state**: WA
- **country**: Australia
- **location**: Cafe Mojo Community Centre
- **lat**: -31.903890543763
- **long**: 116.16899264175
- **full address**: Cafe Mojo Community Centre, 16 Craig St, Mundaring WA 6073, Australia, Midland

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Angela Black Wellness - Yoga & Sound Therapy (https://allevents.in/org/angela-black-wellness-yoga-and-sound-therapy/23818159)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/7dc301a227c00f4949bb0105522d63a386fb8a108769a37044cbbd73e5d821be-rimg-w1080-h1080-dcabc4c5-gmir?v=1771967362
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/87cccb423830c4b53077b14afd2a556857d7e60af0640feba447754b85c753d2-rimg-w300-h300-dcabc4c5-gmir?v=1771967362

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Cafe Mojo Community Centre, 16 Craig St, Mundaring WA 6073, Australia, Midland
- **Q**: Who is organizing the event?
  - **A:** Angela Black Wellness - Yoga & Sound Therapy
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about 4 Week Yoga Program: Nervous System Reset ?
  - **A:** You can find ticket details about this event on AllEvents.

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