Calm Core Collective — 4 Week Yoga Program: Nervous System Reset
Calm Core Collective is a trauma‑sensitive, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.
Designed to support people living with PTSD, anxiety, chronic stress, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.
Each 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10–15-minute sound immersion integration.
Time: 10.00am - 11.00am
Day: Saturdays
Dates of 4-Week Series: 7-28 February 2026
Location: Mundaring - Cafe Mojo Community Centre
What to expect
🧘🏻♀️ Trauma‑sensitive structure
🧘🏻♀️Polyvagal movement: warm‑up, graded strength work (core, posterior chain, hips), functional transfer practice and breath‑with‑movement
🧘🏻♀️Breath exercises to add to your tool kit to use for down regulation in times of stress.
🧘🏻♀️Finish with 10–15 minutes of sound immersion restorative practice (bowls, soft hum, chime) to support down‑regulation.
🧘🏻♀️Measurable functional gains
🧘🏻♀️Somatic awareness & journalling
🧘🏻♀️Home practice to support your weekly class
$109 for the whole 4 week yoga program block, registration required per series, limited spaces.
I look forward to walking with you through this journey.
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