Run Middlewich Couch to 5K training program

Join our popular beginner-friendly Run Middlewich Couch To 5K training program🏃🏼

No running experience required.
Includes those recovering from injury to help get back into running.

This is a free 9 week program to build up to 5k. The program will end with you completing our Run Middlewich 5k event on Sunday 10th May 2026 where you will receive a finishers medal🥇

As this is a free program we do ask that you sign up to our race as a commitment to the program. Entry free is £16.

Sign up at www.runmiddlewich.club/middlewich-5k

We look forward to seeing you all there on Saturday 28th February 2026 9am at The Kings Lock😊🏃🏼‍♀️

Please do let us know if you are participating in our training programme by responding to this event so we can keep track on numbers

Also check out other Workshops in Middlewich, Sports events in Middlewich.