Yoga for Beginners: Six Week Series

This class series is designed to alleviate worries about your first yoga class and make your introduction to yoga enjoyable. This is also a great course for current yoga practitioners who are looking to revisit beginning principles or those who have been out of practice and would like a refresher.


In this series, you will learn foundational poses that are taught in most classes with a focus on technique and alignment, while developing camaraderie with other students who are learning too. Upon completion of this series you can expect to be prepared to enter a regular class with increased confidence.

This course will cover:

Poses (Asana)
Sun salutations (Namaskar)
Breath work (Pranayama)
Basic history and principles

You may also like the following events from Starr Mill Yoga:

• Next month, 14th March, 04:00 pm, Saturday Surrender with Yin Yoga in Middletown
• Next month, 22nd March, 05:00 pm, Deep Gong Bath in Middletown
• This April, 26th April, 03:00 pm, Sound Journey in Middletown

Also check out other Health & Wellness events in Middletown, Workshops in Middletown.