

# Event Details

- **Event Name**: Yellow Emperor’s Meridian Stretch Exercises 12-Part Classical Qigong Set (Standing & Seated)
- **Event Start and End Date**: Wed, 04 Feb, 2026 at 07:00 pm
- **Event Description**: Yellow Emperor’s Meridian Stretch Exercises
12-Part Classical Qigong Set (Standing &amp; Seated)

? Wednesday, February 4
⏰ 7:00 – 9:00 PM
? Villari’s Martial Arts – Middletown, RI
? Also live on Zoom

Presented by Jesse Harding, M.M.Q.
Master of Medical Qigong  • 30+ Years Experience
? RSVP / Questions: taichi.qigongwithjesse@gmail.com

An Ancient Practice for Modern Vitality

Join us for a special Qigong workshop exploring the Yellow Emperor’s Meridian Stretch Exercises—a classical 12-part stretch set designed to gently open, balance, and regulate the body’s primary meridian system.

Rooted in the earliest foundations of Chinese medicine, this practice is attributed to the Yellow Emperor (Huang Di), whose teachings emphasize harmony between movement, breath, energy, and natural rhythms—wisdom that remains deeply relevant today.

What Are Meridian Stretch Exercises?

This traditional 12-part sequence uses slow, mindful stretching combined with breath and awareness to support healthy Qi flow through the organs, fascia, joints, and nervous system.
A closely related version appears in the Japanese Makko Ho exercises, highlighting the timeless, cross-cultural value of meridian stretching.

Benefits of This Practice

✔ Improves Qi and blood circulation
✔ Gently opens joints, muscles, and connective tissue
✔ Supports organ health and meridian balance
✔ Reduces stress, stiffness, and energetic stagnation
✔ Enhances posture, flexibility, and body awareness
✔ Calms the nervous system and quiets the mind

Gentle yet profound—accessible for beginners, with depth for experienced practitioners.

What You’ll Experience

• Step-by-step instruction in the full 12-part sequence
• Standing and seated variations for comfort and accessibility
• Insight into meridians and organ connections
• Breath coordination and mindful pacing
• Practical guidance for daily home practice

No prior Qigong experience required. All levels welcome.

Why Attend?

• Learn a time-honored practice rooted in classical Chinese medicine
• Experience whole-body wellness through meridian stretching
• Deepen your understanding of Qi flow and seasonal health
• Leave with a complete practice you can use for years to come


Reconnect with ancient wisdom and experience how simple, intentional movement can restore balance from the inside out.

Stretch. Breathe. Harmonize.
Ancient practices for modern living.

? Wednesday, February 4 | 7:00–9:00 PM
? In-person: Villari’s Martial Arts, Middletown RI
? Zoom ID: 894 4380 1326 | Passcode: 009931
? Cost: $40 (cash, check, or Venmo)
? RSVP: taichi.qigongwithjesse@gmail.com
- **Event URL**: https://allevents.in/middletown/yellow-emperor’s-meridian-stretch-exercises-12-part-classical-qigong-set-standing-and-seated/200029590206351
- **Event Categories**: health-wellness, workshops, art
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: http://facebook.com/200029590206351?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=middletown-events

## Event venue details

- **city**: Middletown
- **state**: RI
- **country**: United States
- **location**: 823 W Main Rd, Middletown, RI, United States, Rhode Island 02842
- **lat**: 41.52494
- **long**: -71.29684
- **full address**: 823 W Main Rd, Middletown, RI, United States, Rhode Island 02842

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Villari's Martial Arts of Middletown RI (https://allevents.in/org/villaris-martial-arts-of-middletown-ri/27417615)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/c1ec72845b1c00ce52a800521eb3b9559e884ef608e2300f9327f9ec23c2027b-rimg-w1200-h876-dcfddb07-gmir?v=1769673890
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/56ddc78b6ba4be8b36cdecfc0597ec29fd70418863eb980ff2ce3d7eb9a18e2a-rimg-w300-h300-dcfdda07-gmir?v=1769673891

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 04 Feb, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** 823 W Main Rd, Middletown, RI, United States, Rhode Island 02842
- **Q**: Who is organizing the event?
  - **A:** Villari's Martial Arts of Middletown RI
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, art
- **Q**: Where can I find ticket details about Yellow Emperor’s Meridian Stretch Exercises 12-Part Classical Qigong Set (Standing & Seated) ?
  - **A:** You can find ticket details about this event on AllEvents.

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