Exhale: Gentle Movement, Meditation & Sound

Take a deep breath… and let it all go.

This 90-minute experience with Billie offers a gentle reset for body, mind, and spirit. We’ll begin with slow, intentional movement to release tension and ground into presence. Then ease into a guided meditation to center the mind and calm the nervous system. Finally, settle into deep rest as you’re immersed in the soothing sounds of crystal singing bowls, chimes, and gongs.

Whether you’re feeling burned out or simply need space to unwind, Exhale is your invitation to pause, soften, and receive. No experience necessary—just come as you are.

Please bring your yoga mat, water and a small towel. We have a few mats to lend if you don't have your own!

Special events are not included in monthly unlimited plans nor can class passes be used to book the event. Minimum of 5 people registered by 11/29/25 for event to proceed. All cancelations must be made at least 24 hrs prior to event start by text 302-373-7538 or emailing aW5mbyB8IHNlcmVuaXR5b2dhc3R1ZGlvICEgY29t.

You may also like the following events from Serenity Yoga Studio:

• This Saturday, 4th October, 02:00 pm, In Bloom & In Balance: Fluid Painting with Irina Angelova & Guided Meditation with Billie in Middletown
• This Sunday, 5th October, 01:00 pm, Empowered Assisting: The Art of Safe & Supportive Touch in Middletown
• Next Sunday, 12th October, 01:00 pm, Yoga for Beginners in Middletown

Also check out other Health & Wellness events in Middletown, Workshops in Middletown.