ENOUGH! A Journaling Workshop for Exploring Emotional Boundaries

Empower, a Ignite Leadership Group, and Flourishing Forward presents Enough! A Journaling Workshop for Exploring Emotional Boundaries.

Life can feel heavy when we carry everyone else’s emotions but our own. This workshop is designed to help you understand what emotional boundaries are and how to honor your feelings without guilt. Together, we’ll use the guided journal ENOUGH: A 6-Week Boundary Journal to reflect, write, and reconnect with yourself.

You’ll learn how to identify where your emotional boundaries need strengthening, and we’ll journal through the first entry of ENOUGH together, then open a supportive group discussion to reflect on what came up. You’ll take your journal home to continue your healing and boundary-building journey.

Together, we’ll:

• Explore what emotional boundaries are and why they matter
• Recognize where emotional over-giving and guilt may be showing up
• Journal through prompts that help you reconnect with your own emotions

You’ll leave with:

• A deeper understanding of your emotional needs
• A journaling practice you can continue at home
• Confidence in setting boundaries that honor your peace

It’s time to release the weight of carrying too much and return to yourself.

Light refreshments will be served. Spaces are limited.

About your Workshop Facilitator: Sarah Evans is the creator of Flourishing Forward, a journaling based self-growth brand dedicated to helping people quiet their minds, build self-awareness, and create healthy inner habits.

Also check out other Workshops in Middletown.