Dynamic Gentle Yoga

This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system. Taught in a non-competitive environment by a certified instructor, each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. All abilities and flexibility levels are welcome. Please bring your own yoga mat and any other props that you would like to use to each class.

You may also like the following events from Frederick County Public Libraries:

• This Saturday, 22nd November, 10:00 am, Shri Yoga in Frederick
• This Saturday, 22nd November, 10:30 am, Readasaurus Rex: Dinosaur Family Storytime in Thurmont
• This Sunday, 23rd November, 02:00 pm, R.E.A.D with WAGS in Thurmont

Also check out other Workshops in Middletown, Health & Wellness events in Middletown.