Brand New Beginner Workshop
Mind-Body 26 Focused Foundations with Kristin
Perfect for beginners and devoted practitioners ready to refine!
Saturday April 25th
12:30 – 2:30 PM
$50 per person
Included in Community Collective Membership
Join us at Free To Be Yoga & Movement for a focused and supportive deep dive into the foundations of our signature Mind-Body 26 sequence.
This workshop is intentionally designed for:
• Those brand new to yoga
• Students curious about Mind-Body 26
• Anyone with a consistent practice who wants to refine alignment and deepen understanding
We will break down key postures and breathing techniques from the Mind-Body 26 series with thoughtful attention to alignment, technique, and purpose — so you truly understand how each shape works in your body.
You will learn:
• Foundational breathing (pranayama) techniques
• Proper alignment and common misalignments
• How to identify what may be restricting your movement
• How and when to use props effectively
• Joint protection and injury prevention principles
• Safe progressions for deeper expression
• What to expect when you walk into a Mind-Body 26 class
We’ll explore a variety of postures, including:
• Standing work (Half Moon, Warrior II)
• Balancing poses (Standing Head to Knee, Warrior III, Standing Bow)
• Prone backbends (Cobra)
• Foundational transitions (Down Dog)
• Breath and core integration
Rather than simply moving through the sequence, you’ll begin to practice with intention, awareness, and confidence.
By the end of this workshop, you will feel prepared to walk into a Mind-Body 26 class knowing exactly what to expect — grounded, informed, and confident in your body.
Whether you are stepping onto the mat for the very first time or refining a practice you already love, this is your foundation.
Spaces are limited.
Reserve your spot today.
We cannot wait to welcome you home to your mat.
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