January 4th through February 22nd. Learn the basics of working with the breath and enjoy asana practices specifically designed to open the body for better breathing. Sign up for one class or the whole series. Each class will be recorded to accommodate students who cannot attend the live stream class.
Welcome: This short pre-recorded class gives you basic strategies for approaching breath work, including various ways to position your body for pranayama practice. A link to view this class will be sent when you register for any of the classes or the entire series.
Class One: The River of Breath - A moderate asana practice that prepares the body for expansive, easeful breathing.
Class Two: Anatomy of Breathing - Learn about your anatomy as it relates to breathing.
Class Three: Find Your Breath Print - Each individual has a unique way of breathing. We begin with a gentle asana practice to prepare for inner listening, then move into various supported postures for a lengthy inquiry that will help us identify our breath print.
Class Four: Asana for Pranayama - Short (30 minute) posture sequence followed by a prop-heavy setup for seated pranayama.
Class Five: Asana, Ujjayi and Sama Vrtti - Short movement practice followed by explanation and practice in foundational pranayama patterns.
Class Six: Viloma Pranayama - Asana practice followed by introduction to breath retention and pranayama practice.
Class Seven: Nadi Shodhonam - Asana practice followed by explanation and practice of alternate nostril breathing.
Class Eight: Settle Prana - Asana and pranayama to help you let go and connect to source.
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