Spring Equinox Sound Bath: Renewal, Balance & Fresh Energy

March 21st | A Gentle Reset for Mind, Body & Spirit

As the light returns and the world starts waking back up, the Spring Equinox invites us into balance, renewal, and a fresh energetic beginning. Fun little history nugget? For hundreds of years, many cultures celebrated the new year on April 1st—right in alignment with spring’s rebirth—long before the modern calendar shifted things around. So in a way… this season is still the real reset.

Join me for a soothing 75-minute sound bath designed to help you release winter heaviness and open your heart to what’s growing next. We’ll settle into deep rest as calming tones wash over you, supporting grounding, clarity, and a gentle inner thaw as your energy aligns with the new season.

Bring a yoga mat, blanket, pillow, and anything cozy that helps you fully drop in.

Come breathe, unwind, and step into spring feeling lighter, brighter, and beautifully renewed. 🌱✨

Also check out other Health & Wellness events in Middleton.