# Event Details - **Event Name**: Mindfulness-Based Stress Reduction - **Event Start and End Date**: Tue, 29 Sep, 2026 at 06:00 pm – Tue, 29 Sep, 2026 at 07:30 pm (-05:00) - **Event Description**: Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs.About this EventBecoming more familiar with your own mind and its patterns can help you relate more directly to whatever is happening in your life – including difficulty and pain – and discover greater balance and ease. Mindfulness-Based Stress Reduction (MBSR) was created in 1979 and has been widely taught and scientifically studied around the world; research has shown positive improvements in physical and psychological symptoms.Good news: you don’t need to “clear your mind.” You don’t need special equipment. This class will focus on practice; there will time for instruction, reflection, and dialogue – but at its heart mindfulness is experiential. A variety of practices will be introduced, including sitting, walking, and gently moving, and participants will be invited to practice at home between classes (with guided instructions included.) Some of the themes include patience, trust, letting-be, and stress reactivity and response.No experience is necessary, this class welcomes beginners (and skeptics), as well as anyone with experience with mindfulness or contemplative practice. Come as you are – even thoughts, emotions and problems can be avenues for discovering more wisdom and compassion.Schedule – All times 6:00-8:30 pm, all locations RGH 113 unless otherwise notedThe orientation session will be online, and all other sessions and Day of Mindfulness take place in-person at Holy Wisdom Monastery.Tuesday, Sep. 29th – Virtual Orientation Session (over Zoom) – 6:00-7:30 pmTuesday, Oct. 6th – Session 1Tuesday, Oct. 13th – Session 2Tuesday, Oct. 20th – Session 3Tuesday, Oct. 27th – Session 4Tuesday, Nov. 3rd – Session 5Tuesday, Nov. 10th – Session 6Saturday, Nov. 14th – Day of Mindfulness – 9:00 am-3:00 pm (lunch included)Tuesday, Nov. 17th – Session 7Tuesday, Nov. 24th – Session 8Optional meals: Dinner at the monastery is available at 5:15 pm each Tuesday for an additional $23. We offer buffet-style meals prepared by our chef from fresh, healthy, locally grown ingredients. With 48 hours notice, please contact retreats@holywisdommonastery.org to reserve a meal.Instructor – Dan TylerDan Tyler is a qualified teacher of MBSR through UCSD’s Center for Integrative Health, and is a 200-hour Registered Yoga Teacher. For nearly two decades, he has practiced and studied yoga and meditation, including periods of silent retreat.Cost$410/person – includes all sessions and lunch on Sat., Nov. 14RegisterThe registration deadline for this series is October 4, 2026. Class size is limited to 16 and a waitlist will open when the limit is reached.Cancellation policy – if you register but must cancel your registration, you can receive a 75% refund up until September 28th. After that, a 50% refund is available until the retreat starts.We recommend registering via the Holy Wisdom website to avoid higher registration fees and to be signed up for communications related to this event: https://holywisdommonastery.org/event/mbsr-26/. - **Event URL**: https://allevents.in/middleton/mindfulness-based-stress-reduction/100001998797251385 - **Event Categories**: health-wellness, workshops, meditation, food-drinks, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Holy Wisdom Monastery - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Middleton - **state**: WI - **country**: United States - **location**: Holy Wisdom Monastery - **lat**: 43.1211199 - **long**: -89.4520998 - **full address**: Holy Wisdom Monastery, 4200 County Highway M, Middleton, United States ## Event gallery - **Alt text**: Mindfulness-Based Stress Reduction - **Image URL**: https://cdn-az.allevents.in/events3/banners/84ef14e7da56a20aa865ed1ba497b3ea04fed395fcc29bede86072cf34677061-rimg-w1200-h753-dc080808-gmir.jpg?v=1787698038 ## FAQs - **Q**: When and where is Mindfulness-Based Stress Reduction being held? - **A:** Mindfulness-Based Stress Reduction takes place on Tue, 29 Sep, 2026 at 06:00 pm to Tue, 29 Sep, 2026 at 07:30 pm at Holy Wisdom Monastery, 4200 County Highway M, Middleton, United States. - **Q**: Who is organizing Mindfulness-Based Stress Reduction? - **A:** Mindfulness-Based Stress Reduction is organized by Holy Wisdom Monastery. - **Q**: What has been the experience of attendees at Holy Wisdom Monastery's events? - **A:** Attendees have given Holy Wisdom Monastery a rating of 5/5 based on reviews from early attendees on AllEvents. Holy Wisdom Monastery has a verified profile on AllEvents where you can read reviews and explore their upcoming events. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness-Based Stress Reduction is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Middleton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness-Based Stress Reduction sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mindfulness-Based Stress Reduction", "image": "https://cdn-az.allevents.in/events3/banners/84ef14e7da56a20aa865ed1ba497b3ea04fed395fcc29bede86072cf34677061-rimg-w1200-h753-dc080808-gmir.jpg?v=1787698038", "startDate": "2026-09-29T18:00:00-05:00", "endDate": "2026-09-29T19:30:00-05:00", "url": "https://allevents.in/middleton/mindfulness-based-stress-reduction/100001998797251385", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Holy Wisdom Monastery", "address": { "@type": "PostalAddress", "streetAddress": "4200 County Highway M", "postalCode": "53562", "addressLocality": "Middleton", "addressRegion": "WI", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.1211199", "longitude": "-89.4520998" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Mindfulness can be a powerful tool to identify your physical, mental and emotional habits and needs.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-25", "availabilityEnds": "2026-09-29T19:30:00-05:00", "validFrom": "2026-08-25", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/middleton/mindfulness-based-stress-reduction/100001998797251385" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-25", "availabilityEnds": "", "validFrom": "2026-08-25", "url": "https://allevents.in/middleton/mindfulness-based-stress-reduction/100001998797251385", "price": 0, "name": "This is NOT a Ticket - Register through HWM site" } ], "organizer": [ { "@type": "Organization", "name": "Holy Wisdom Monastery", "url": "https://allevents.in/org/holy-wisdom-monastery/19148788", "description": "Holy Wisdom Monastery, located in Middleton, WI and overlooking Lake Mendota, is a non-denominational spirituality center and Benedictine monastery. Regular themes for events include social justice, care for the earth, environmental education, outdoor workdays, spiritual classes and education, retreats and much more.The Monastery is home to an ecumenical women’s religious community, Sunday worshipping community and more. Prayer, hospitality, justice and respect for all of creation form the heart of these communities. We welcome you to learn more about us and how you might find yourself at home here. All are welcome." } ] } ] ```