The Woodland Reset - 21st of March - Spring Equinox - Teesdale

Woodland Reset ~ The Conscious Self’s Signature Nature Day

🌱 Spring Equinox — Balance & Renewal

Seasonal note: Day and night meet in balance. We lean into renewal, fresh energy, and steady growth.

What’s different this date:

• Gentle awakening practices to shake off winter and prime the breath 🌬
• Intention planting for the season ahead (seeds you can actually act on) 🌿
• Grounding walk to notice first greens, birdsong, and subtle light shifts 🍃

Connecting to the rebirth of nature and an awakening within yourself, the time has come to shake off winters chill and usher in some new energy.

Step into the woods and let your system exhale. Woodland Reset is a calm, nature-led day to ground, breathe and reconnect. We gather among trees and water, move gently, regulate the nervous system, and settle by the fire. It’s simple on purpose. Less noise, more presence. You leave clearer, steadier and a little more yourself.

What’s included

🌲 Evergreen walk & nature connection

🌬 Warming breathwork & mindful regulation

🧘 Gentle movement & deep rest

💫 Restorative sound bath & meditation

🕯️ Intentional pause & reflection

🔥 Fire ceremony for release and renewal

🥣 Nourishing hot soup or warm drinks

💚 Community sharing & connection

Good to bring

Warm layers, waterproofs, hat and gloves, sturdy footwear, a blanket, a flask, and a small evergreen sprig or written intention to offer to the fire. A journal if you like to reflect.

All levels welcome. Clear guidance, opt-in for every practice, and time to move at your own pace. We adapt to the land and weather so you can drop in, slow down and reset.

By booking, you confirm you’ve read and agree to The Conscious Self Event Terms & Conditions and understand the associated risks. See below link 🔗

https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing

Also check out other Health & Wellness events in Frosterley, Nonprofit events in Frosterley.