Breathwork & Meditation Workshop

Restore balance and cultivate mindfulness in this immersive breathwork and meditation workshop led by instructor Audrey. Guided breathing techniques paired with intentional meditation invite participants to release stress, deepen relaxation, and enhance mental clarity. Designed to support inner calm and overall well-being, this experience offers a rejuvenating pause for both body and mind.

75.00 per person | Reservations required.

For additional information, or inquiries please call our Recreation Department 540.326.4060 or email us at cmVjcmVhdGlvbiB8IHNhbGFtYW5kZXJyZXNvcnQgISBjb20=.

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