Tai Chi and Qi Gong

Tai Chi and Qi Gong are ancient Chinese exercises using the Mind, the breath and gentle movements to create a meditation in motion which enhances overall physical health. These practices have been scientifically proven to improve cardiovascular fitness, lower blood pressure, relieve osteoarthritis, increase energy, aid in managing stress and enhance one’s overall sense of well-being. In this class you will learn the Yang 10 Tai Chi form and several Qi Gong forms.

Class meets Thursdays from January 8-Feburary 12, 10:15-11:45 am
Instructor: Robin Barto

You may also like the following events from Institute for Learning in Retirement at Baldwin Wallace University:

• Happening on, 5th January, 10:00 am, How to Sew the Bonnie Bucket Bag in Strongsville
• Happening on, 5th January, 10:15 am, The Good, The Bad and The Ugly: Angels and Devils in Art in Middleburg Heights
• Happening on, 5th January, 10:15 am, Inner Awakening Through Meditation in Strongsville

Also check out other Health & Wellness events in Middleburg Heights, Workshops in Middleburg Heights.