Low Impact Adult/Senior Exercise Class Using Irish Dance Basics

This class provides a low impact exercise opportunity for seniors. Irish Dance offers many health benefits, including but not limited to, improving balance, sharpening the memory and strengthening muscles around the joints to assist with arthritis and overall fitness. All are welcome and no experience is necessary. The class will cover various styles of Irish Dance from “old style” to “Irish Ceili” (social dance) and basic steps of traditional Irish step dance that are used in Ceili Dance.

Class meets Tuesdays from January 6-February 10, 3-4 pm
Instructor: Peggy Cannon

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