Introduction to Ayurveda: The Sister Science of Yoga

Created thousands of years ago to be practiced alongside its sister, yoga, Ayurveda is one of the worlds original health systems. Focusing on prevention and holistic care for not just our physical bodies, but our mental, emotional and spiritual bodies as well. In this course Rachel will share the beauty and wisdom of a practice that embraces nature, encourages the individual to find their own rhythm and rituals as the seasons shift and discovering how your unique make-up can inform the way you look at optimal health and wellness. This eastern system is a fantastic companion to practice alongside not only yoga, but our western medical system as well.

Class meets Tuesdays from January 6-Feburary 10, 12:45-2:05 pm
Instructor: Rachel Metz

You may also like the following events from Institute for Learning in Retirement at Baldwin Wallace University:

• Happening on, 5th January, 10:00 am, How to Sew the Bonnie Bucket Bag in Strongsville
• Happening on, 5th January, 10:15 am, The Good, The Bad and The Ugly: Angels and Devils in Art in Middleburg Heights
• Happening on, 5th January, 10:15 am, Inner Awakening Through Meditation in Strongsville

Also check out other Health & Wellness events in Middleburg Heights, Workshops in Middleburg Heights.