# Event Details

- **Event Name**: Chair Yoga and the Importance of Movement
- **Event Start and End Date**: Wed, 28 Jan, 2026 at 02:40 pm – Wed, 28 Jan, 2026 at 04:00 pm
- **Event Description**: Do you seek the many benefits of yoga but have limitations that prevent you from getting on and off the floor? Chair Yoga applies practices of traditional yoga while using chairs, blocks and straps to ensure support while moving safely. Discover how to Move with the body that you have today to maintain range of motion, flexibility, strength, balance and so important Muscle Mass. We will infuse the importance of movement while learning about specific muscle groups, body systems, body awareness, breathing techniques and Brain Breaks. This class is for anyone who can sit in a chair. Working and learning with the body that you have today with limitations will allow you to build confidence, resilience and thrive. This is your invitation for discovery and fun!

Class meets Wednesdays from January 7-Feburary 11, 2:40-4:00 pm
Instructor: Lisa Wittman
- **Event URL**: https://allevents.in/middleburg-heights/chair-yoga-and-the-importance-of-movement/200029549086505
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Middleburg Heights
- **state**: OH
- **country**: United States
- **location**: Middleburg Heights Community United Church of Christ
- **lat**: 41.370787521746
- **long**: -81.806940445796
- **full address**: Middleburg Heights Community United Church of Christ, 7165 Big Creek Parkway,Middleburg Heights, Ohio, United States

## Event gallery

- **Alt text**: Chair Yoga and the Importance of Movement
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/42c64c07d825935639c368926b6bcf17a979ad1a2de221f2c531559e525c9245-rimg-w1200-h628-dcecf0f3-gmir?v=1769155985

## FAQs

- **Q**: When and where is Chair Yoga and the Importance of Movement being held?
  - **A:** Chair Yoga and the Importance of Movement takes place on Wed, 28 Jan, 2026 at 02:40 pm to Wed, 28 Jan, 2026 at 04:00 pm at Middleburg Heights Community United Church of Christ, 7165 Big Creek Parkway,Middleburg Heights, Ohio, United States.
- **Q**: Who is organizing Chair Yoga and the Importance of Movement?
  - **A:** Chair Yoga and the Importance of Movement is organized by Institute for Learning in Retirement at Baldwin Wallace University.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Chair Yoga and the Importance of Movement is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Middleburg Heights, this event is thoughtfully curated to deliver a standout experience worth every moment. If Chair Yoga and the Importance of Movement sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-28",
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