Chair Yoga and the Importance of Movement

Do you seek the many benefits of yoga but have limitations that prevent you from getting on and off the floor? Chair Yoga applies practices of traditional yoga while using chairs, blocks and straps to ensure support while moving safely. Discover how to Move with the body that you have today to maintain range of motion, flexibility, strength, balance and so important Muscle Mass. We will infuse the importance of movement while learning about specific muscle groups, body systems, body awareness, breathing techniques and Brain Breaks. This class is for anyone who can sit in a chair. Working and learning with the body that you have today with limitations will allow you to build confidence, resilience and thrive. This is your invitation for discovery and fun!

Class meets Wednesdays from January 7-Feburary 11, 2:40-4:00 pm
Instructor: Lisa Wittman

You may also like the following events from Institute for Learning in Retirement at Baldwin Wallace University:

• Happening on, 5th January, 10:00 am, How to Sew the Bonnie Bucket Bag in Strongsville
• Happening on, 5th January, 10:15 am, The Good, The Bad and The Ugly: Angels and Devils in Art in Middleburg Heights
• Happening on, 5th January, 10:15 am, Inner Awakening Through Meditation in Strongsville

Also check out other Health & Wellness events in Middleburg Heights, Workshops in Middleburg Heights.