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The event you are looking at is a past event. Check out this upcoming event Yoga for Weight Loss Workshop happening on Sat May 04 2019 at 12:00 pm at Whole Body Health, 215 W Cedar Ave, Gladwin, Michigan 48624, Michigan, United States

Yoga for Weight Loss Workshop

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Yoga for Weight Loss Workshop


Interested in weight loss? Thankfully times have changed since this 1900's ad! I am doing a 90 minute class that will be chock-full of offerings for weight loss, to include:

-Information on cutting-edge research on how yoga can help in weight loss, from the recent seminar I attended with Dr Loren Fishman, a renowned physician/yoga therapist. Dr Fishman is presently writing a book on yoga for weight loss with real-life examples of people who have lost weight through yoga. You will be among the first to learn some of this info!

-A yoga in-class practice for weight loss with various poses and adaptations for the poses

-A discussion and education part-- reviewing reasons for weight gain, tips for weight loss, and a review of what research shows will help

-A supportive community or “sangha” in order to feel safe and comfortable sharing information

-Hand-outs on mindful eating and other proven techniques for weight loss

-A guided meditation for weight loss

-A free small gift to aid you in losing weight

$25 for 90 minutes

Pre-registration only through Daphne or Shelly please

Class is limited to 6 people! We accept cash, check or payment online via Paypal. Payment reserves your space for this event.



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