Yoga for Weight Loss Workshop
Interested in weight loss? Thankfully times have changed since this 1900's ad! I am doing a 90 minute class that will be chock-full of offerings for weight loss, to include:
-Information on cutting-edge research on how yoga can help in weight loss, from the recent seminar I attended with Dr Loren Fishman, a renowned physician/yoga therapist. Dr Fishman is presently writing a book on yoga for weight loss with real-life examples of people who have lost weight through yoga. You will be among the first to learn some of this info!
-A yoga in-class practice for weight loss with various poses and adaptations for the poses
-A discussion and education part-- reviewing reasons for weight gain, tips for weight loss, and a review of what research shows will help
-A supportive community or “sangha” in order to feel safe and comfortable sharing information
-Hand-outs on mindful eating and other proven techniques for weight loss
-A guided meditation for weight loss
-A free small gift to aid you in losing weight
$25 for 90 minutes
Pre-registration only through Daphne or Shelly please
Class is limited to 6 people! We accept cash, check or payment online via Paypal. Payment reserves your space for this event.
You may also like the following events from Whole Body Health:
- This Thursday, 25th April, 09:00 am, Sunshine Flow in Michigan
- Next Saturday, 4th May, 12:00 pm, Yoga for Weight Loss Workshop in Michigan
- Next month, 31st May, 11:00 pm, Breathe, Relax, Let Go in Michigan