Wim Hof Method Fundamentals Workshop  Holistic Approach with Yury Opendik

Wim Hof Method Fundamentals Workshop + Holistic Approach with Yury Opendik

Wim Hof Method Fundamentals Workshop + Holistic Approach with Yury Opendik

Time
Sat Sep 28 2024 at 12:00 pm to 05:00 pm
(GMT-04:00)

Miami Yoga Garage, 1940 NW Miami Ct, Miami, United States

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USD 199
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Wim Hof Method Fundamentals Workshop + Holistic Approach with Yury Opendik, 28 September | Event in Miami About the event Wim Hof Method Fundamentals Workshop + Holistic Approach with Yury Opendik
Take your physical and mental health to the next level with the Wim Hof Method

About this Event

Take your physical and mental health to the next level.

Evolve your mind, body and spirit! Join us for a very special experience of breathwork, cold exposure and mindset training on XXX.

Learn how you can influence your autonomic nervous system with the Wim Hof Method!

We will dive into the science and theory behind the method. But more importantly you will experience a deep connection to self through your breath, learn to overcome your fear of the cold and use your mindset to turn challenges into opportunities of growth and healing.

Whether you are looking to improve your physical or mental health, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— this workshop offers something for everyone.


WHM Benefits:

-Improve your focus and mind clarity

-Improve sport performance

-Enhance creativity

-Reduce stress and anxiety

-Improve pain tolerance

-Better sleep

-Reduce inflammation

-Speed up metabolism and stimulate weight loss

-Enhance breathing pathways and expand lung capacity

-Boost your immune system, increase willpower and energy

-Train the cardiovascular system to improve blood circulation

-Release emotional trauma And much more.

Expert instructor Yury Opendik will teach you the WHM, but also share knowledge from different modalities of my personal development for an individual experience of connection to self - physically, mentally and spiritually.


The Holistic Approach

What you get:

-WHM theory

-Ice bath guidance

-Breathwork session

-Mindset training

-Meditation

-Holistic Approach

-Ice bath (optional)

-Sound bath meditation


Schedule:

Saturday, September 28, 2024
12pm - 5pm


Cost:

Regular: $199

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Register today as spaces will fill up!




Also check out other Workshops in Miami, Health & Wellness Events in Miami.

Tickets

Tickets for Wim Hof Method Fundamentals Workshop + Holistic Approach with Yury Opendik can be booked here.

Ticket Information Ticket Price
General Admission USD 199
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Event Photos
Nearby Hotels Miami Yoga Garage, 1940 NW Miami Ct, Miami, United States
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Date & Time

Sat Sep 28 2024 at 12:00 pm to 05:00 pm
(GMT-04:00)

Location

Miami Yoga Garage, 1940 NW Miami Ct, Miami, United States

Host Details
Miami Life Center
About The Host:
Miami Life Center is dedicated to the study of Yoga in the lineage of our teachers Pattabhi Jois and his grandson R.Sharath Jois. At MLC you have access to yoga classes, workshops and intensives from early morning to late evening. We practice in a traditional setting where yoga postures, breathing, alignment, meditation and philosophy are taught and cultivated. Our well educated body of teachers all travel to India yearly for continued studies and we believe you will find their knowledge unparalleled. Join both beginner and advanced practitioners alike in our friendly and light hearted yoga shala.

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