RESET SUNDAY 4 MONDAY

✨ Class Overview: Reset & Realign – Yoga & Tibetan Sound Bowl Journey ✨

Join us for a deeply restorative experience that blends gentle yoga with the healing vibrations of Tibetan sound bowls. This class is designed to help you reset your nervous system, release tension, and realign your body, mind, and spirit—just in time to start your week with calm clarity.

We’ll begin with slow, mindful yoga postures to ground and open the body. Then, you’ll be guided into stillness as the sound bowls create a vibrational soundscape that supports deep relaxation and energetic cleansing. The combination of movement and sound is known to help reduce stress, balance emotions, and awaken inner peace.

This class is open to all levels—whether you're new to yoga or a seasoned practitioner, you’ll leave feeling lighter, clearer, and more centered.

What to Bring:

• Yoga mat 🧘‍♀️
• A cozy blanket or shawl for the sound bath portion 🧣
• Small pillow or bolster for extra comfort (optional)
• Water bottle 💧
• Journal and pen (optional, for post-class reflection) 📝
• Open heart and willingness to relax 💫

Also check out other Health & Wellness events in Miami, Workshops in Miami.