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MIAMI Amazing Fitness & Health 1-Day Intensive

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MIAMI Amazing Fitness & Health 1-Day Intensive


You will understand your metabolism and master how to become leaner & fitter at any age faster. Thomas will teach you body transformation techniques he has spent over 18 years perfecting. You will be able to shred body fat at will, especially in the stubborn areas. You will be able to build muscle quickly and efficiently. You will be able to maintain your ideal body weight and physique at any age.



Some of the things you will learn.






How to raise your metabolism in 1 day and keep it high forever.

The absolute best exercises for removing fat.

The fastest fat burning foods you can eat, and how to make them taste delicious.

The 4 best exercises for building muscle at any age.

Building healing smoothies - what needs to go in them, how much to have, and for how long.

The most common "health foods" that actually make you fatter.

Case studies - practice transforming the fitness of real people.


Workbooks, Meals, and seating upgrades available at additional cost.



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Map ArtHood 56 Studio Complex, 5600 NW 7th Ave, Miami, United States
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