Effort and Ease: A Continuing Education Teacher Training

In this hands-on training, Joseph and Edgar will guide students through the dynamic discipline of Ashtanga Mysore-style practice alongside the balancing stillness of Yin Yoga.

Each day begins with Mysore, where practitioners receive individualized guidance in the traditional method, building strength, focus, and consistency. After a break we will explore hands on adjustments for select poses of primary and intermediate series.

Yin sessions will offer a complementary approach, inviting deep release in target areas and exploring accessible modifications that support practitioners of all levels. Through this combination of effort and ease, participants will develop a fuller understanding of the asanas, how to adapt them for diverse bodies, and how to sustain a lifelong practice.

Designed for teachers and dedicated students alike, this program emphasizes practical tools for creating balance, on the mat and in teaching, so that practice becomes both empowering and sustainable.

Dates:

December 11-14, 2025

Online & In-person at MLC

Schedule:

Thursday & Friday: Mysore 6:30–8:30 am, Workshops 1:00–4:00 pm

Saturday: Led Primary 9:00 am–12:00 pm, Workshop 1:00–4:00 pm

Sunday: Mysore 8:00–10:00 am, Workshop 1:00–4:00 pm

Fee:

$300 Non-members

$270 MLC Members

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

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