Breakfast & Workshop (4 Tips for staying healthy during the running season)
Welcome to our Breakfast & Workshop Series! Each month we'll cover a topic related to health and fitness. We'll kick off each session with a morning workout then we'll conduct our workshop over some yummy (an mostly healthy) breakfast!
This month's topic: 4 Tips for staying healthy during the running season
Hector - Taking care of your feet
Andre - Nutrition
Lena - A Women's Approach
Eric - Breathing
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