

# Event Details

- **Event Name**: Accessing Your Inner Resource with iRest® Yoga Nidra and Mindful Movement
- **Event Start and End Date**: Sun, 15 Mar, 2026 at 03:30 pm – Sun, 15 Mar, 2026 at 05:30 pm
- **Event Description**: Discover your Inner Resource in this 2‑hr iRest workshop: guided Yoga Nidra, gentle movement &amp; breathwork to ease stress &amp; boost resilience.About this EventIn our fast-paced world, we often look for external solutions to internal stress. This workshop introduces participants to the Inner Resource, a fundamental pillar of the iRest (Integrative Restoration) protocol. The Inner Resource is a personalized "safe haven" within the body and mind that provides an immediate sense of ease, security, and well-being, regardless of external circumstances.This 2-hour immersive experience combines visualization, gentle breath-led intuitive movement, and a deep, guided iRest Yoga Nidra meditation to help students cultivate a resilient connection to their own innate peace.Workshop FlowOpening &amp; Insight (30mins): A brief introduction to the science of the nervous system and the concept of the "Inner Resource" as a tool for self-regulation.Mindful Movement (30 mins): Gentle, breath-led and intuitive asana practice, designed to release tension and prepare the body for stillness.The iRest Practice (40 mins): A full, guided Yoga Nidra session focusing specifically on building and strengthening the Inner Resource.Integration &amp; Closing (20 mins): A soft transition back to the space with time for journaling, reflection, and Q&amp;A.Potential Benefits to ParticipantsStress Resilience: Learn a portable tool to manage anxiety and "overwhelm" in daily life.Nervous System RegulationImproved SleepEmpowermentWhat to Bring:Yoga mat, eye masks or washcloths, journal and pen.Schedule:Sunday March 15, 20263:30 pm - 5:30 pmMiami Life CenterWynwoodCost:$35 MLC members$40 non-membersNote: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop. No exceptions!Bio:Michael Spertus, MD is an Integrative Physician, Registered Yoga Teacher (RYT), and Level 2 iRest Teacher. He maintains a private practice, SpertusMD (spertusMD.com), and is voluntary faculty at the University of Miami Miller School of Medicine. In his practice, Michael emphasizes a holistic approach to wellness, specializing in using techniques to support emotional, physical, and spiritual healing. His teaching style is trauma-informed, compassionate, and grounded in the belief that every individual possesses an inherent capacity for wholeness.
- **Event URL**: https://allevents.in/miami/accessing-your-inner-resource-with-irest-yoga-nidra-and-mindful-movement/100001981449946128
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Faccessing-your-inner-resource-with-irest-yoga-nidra-and-mindful-movement-tickets-1981449946128
- **Ticket Price Range**: min: 47.64, max: 47.64, currency: USD

## Event venue details

- **city**: Miami
- **state**: FL
- **country**: United States
- **location**: Miami Yoga Garage
- **lat**: 25.7948953
- **long**: -80.1960598
- **full address**: Miami Yoga Garage, 1940 NW Miami Ct, Miami, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Miami Life Center (https://allevents.in/org/miami-life-center/17588761)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/63f99cf5780ac3263308b4991b5d3fbdc4154ded9ed3ed99b890367bb493c5ca-rimg-w1200-h741-dcd4d9dd-gmir.jpg?v=1769346570
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/989d0644018f300c55ffd306468864363a032ba49ad8ec96504b88e4f9f9ff11-rimg-w400-h400-dcd5dadd-gmir.jpg?v=1769346570

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Mar, 2026 at 03:30 pm
- **Q**: Where is the event happening?
  - **A:** Miami Yoga Garage, 1940 NW Miami Ct, Miami, United States
- **Q**: What is the ticket price?
  - **A:** starting from 47.64 up to 47.64 USD
- **Q**: Who is organizing the event?
  - **A:** Miami Life Center
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga
- **Q**: Where can I find ticket details about Accessing Your Inner Resource with iRest® Yoga Nidra and Mindful Movement ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Accessing Your Inner Resource with iRest® Yoga Nidra and Mindful Movement",
        "image": "https://cdn-az.allevents.in/events6/banners/63f99cf5780ac3263308b4991b5d3fbdc4154ded9ed3ed99b890367bb493c5ca-rimg-w1200-h741-dcd4d9dd-gmir.jpg?v=1769346570",
        "startDate": "2026-03-15",
        "endDate": "2026-03-15",
        "url": "https://allevents.in/miami/accessing-your-inner-resource-with-irest-yoga-nidra-and-mindful-movement/100001981449946128",
        "location": {
            "@type": "Place",
            "name": "Miami Yoga Garage",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "1940 NW Miami Ct",
                "postalCode": "33136",
                "addressLocality": "Miami",
                "addressRegion": "FL",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "25.7948953",
                "longitude": "-80.1960598"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Discover your Inner Resource in this 2‑hr iRest workshop: guided Yoga Nidra, gentle movement & breathwork to ease stress & boost resilience.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-03-29",
                "availabilityEnds": "2026-03-15",
                "validFrom": "2026-03-29",
                "lowPrice": "47.64",
                "highPrice": "47.64",
                "price": "47.64",
                "url": "https://allevents.in/miami/accessing-your-inner-resource-with-irest-yoga-nidra-and-mindful-movement/100001981449946128"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "USD",
                "availabilityStarts": "2026-03-29",
                "availabilityEnds": "",
                "validFrom": "2026-03-29",
                "url": "https://allevents.in/miami/accessing-your-inner-resource-with-irest-yoga-nidra-and-mindful-movement/100001981449946128",
                "price": "47.64",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Miami Life Center",
                "url": "https://allevents.in/org/miami-life-center/17588761",
                "description": "Miami Life Center is dedicated to the study of Yoga in the lineage of our teachers Pattabhi Jois and his grandson R.Sharath Jois. At MLC you have access to yoga classes, workshops and intensives from early morning to late evening. We practice in a traditional setting where yoga postures, breathing, alignment, meditation and philosophy are taught and cultivated. Our well educated body of teachers all travel to India yearly for continued studies and we believe you will find their knowledge unparalleled. Join both beginner and advanced practitioners alike in our friendly and light hearted yoga shala."
            }
        ]
    }
]
```