Stillness to Begin Again: A Winter Solstice Yoga Nidra

The Winter Solstice marks the longest night of the year—a symbolic threshold between what has been and what is ready to emerge. In this tender pause before the new year, we invite you to step into an evening of deep rest, reflection, and renewal.

Stillness to Begin Again is a 90-minute immersive Yoga Nidra experience designed to support you in releasing the heaviness of the past year and opening to the quiet hope of new beginnings.

You’ll be guided through:
🌿 Restorative yoga + breath awareness to soften the body
🕯️ Guided Yoga Nidra to enter profound inner stillness
🎶 Rich soundscapes by Steven (Kidblast Sound System)
🌌 Immersive visuals by Susan
💆‍♀️ Restorative yoga + sound healing from Severine
✨ Optional botanical elixir to support grounding, openness, and the inward journey

Together, these elements create a multi-sensory ritual honoring the Solstice—a moment to slow down, listen inward, and reconnect to your inner light.

This experience is for anyone seeking:
✨ Deep rest
✨ Emotional release
✨ Clarity and intention-setting
✨ Peace after a long year
✨ A gentle entry into the new cycle ahead

Come as you are. Leave nourished, clear, and quietly transformed.

All levels welcome. No experience necessary.

Also check out other Health & Wellness events in Miami Beach.