

# Event Details

- **Event Name**: brōga — Change Your Body, Change Your Mind
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 01:00 pm – Sun, 22 Feb, 2026 at 03:00 pm
- **Event Description**: A practical workshop in breath, movement, and nervous system regulation.About this EventThis workshop grew out of lived experience.brōga is the process that carried Ryan from a very low point in his life to where he is now—through skepticism, experimentation, and direct practice. It’s not about chasing performance or subscribing to a belief system. It’s about learning how to work with your body and nervous system to recover, refocus, and build resilience in everyday life.While the name playfully nods to inviting more men into yoga and mindfulness spaces, this workshop is truly for everyone, regardless of gender, age, or yoga experience.What to ExpectThis is a mostly experiential workshop, with clear explanations woven in so you understand why the practices work.You’ll be guided through:Breathwork and awareness practicesLight, accessible yoga with visualizationMeditation and nervous system regulation techniquesScience-backed insights into how stress, breath, and attention affect the body and mindThe approach is practical, grounded, and applicable off the mat.What You’ll Walk Away WithA felt experience of downshifting your nervous system and activating the parasympathetic (“rest &amp; digest”) responseSimple, repeatable tools you can use daily—at work, at home, or during stressful momentsA clearer understanding of how breath, awareness, and movement support mental clarity and physical recoveryA reframing of everyday life as a space for embodied practiceApproach &amp; AccessibilityRyan’s approach meets skepticism with honesty. Every practice shared is something he has personally tested and integrated into his own life.Moderate intensity with plenty of options to rest, modify, or observeAccessible to beginners and experienced practitioners alikeInclusive, supportive, and non-dogmaticThis workshop is designed for people who are strong, busy, and well-intentioned—but feel stuck in constant stress mode and are ready to learn how to downshift, recover, and reconnect.
- **Event URL**: https://allevents.in/miami-beach/brōga-—-change-your-body-change-your-mind/100001980229218900
- **Event Categories**: workshops, health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbroga-change-your-body-change-your-mind-tickets-1980229218900
- **Ticket Price Range**: min: 27.08, max: 27.08, currency: USD

## Event venue details

- **city**: Miami Beach
- **state**: FL
- **country**: United States
- **location**: Hanu Wellness
- **lat**: 25.7757242
- **long**: -80.1357491
- **full address**: Hanu Wellness, 736 6th Street, Miami Beach, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Green Monkey Yoga (https://allevents.in/org/green-monkey-yoga/18862770)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/08acf81cf9ee8b829cfefc6a6cc82763647f4a4faef6632471bd25b74897c26c-rimg-w1200-h675-dc171713-gmir.jpg?v=1768509154
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/d069d911960c498933a2f8cd6ca3fa633d0e8eb99450303543b9722daa6425ad-rimg-w400-h400-dc171812-gmir.jpg?v=1768509154

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Feb, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** Hanu Wellness, 736 6th Street, Miami Beach, United States
- **Q**: What is the ticket price?
  - **A:** starting from 27.08 up to 27.08 USD
- **Q**: Who is organizing the event?
  - **A:** Green Monkey Yoga
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about brōga — Change Your Body, Change Your Mind ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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