Join Adrian Molina, founder of Warrior Flow, and the Warrior Flow Miami Team every Sunday at 10:00am on Lincoln Rd and Euclid (700 Lincoln Rd) for Warrior Flow Miami Community Yoga Class.
Every week, prior to the yoga flow, we offer an optional 15 minute meditation segment that starts at 9:45am, led by Adrian Molina.
The yoga segment of our event is an open-level flow, meaning it's accessible to anyone regardless of level of expertise. Some basic fitness experience is necessary. Adrian is a senior teacher, community leader, trauma-informed yoga instructor. He believes that yoga should be inclusive, accessible, compassionate and fun. He often incorporates in the class a short segment of cardio or shaking or dancing — activities that are intended to help participants to release tension based on the latest science research. He also looks for ways to encourage community members to connect with each other and actively support various local causes in our community.
This is a free event offered by Lincoln Road and organized by Warrior Flow. It’s an outdoor community event under the shade (or sun if you prefer) with beautiful views of Lincoln Road, open skies, and palm trees filled with birds singing.
We welcome everyone, including children under supervision of their parents (especially if they have never done a group class before). We also welcome well-behaved pets that can behave for the duration of the event without disturbing others, and on the leash at all times.
If you are joining us please bring a mat, a towel, a bottle of water, and as many friends as you can.
On Sunday mornings Lincoln Road is very quiet and it’s super easy to find street parking in the parking lots that are at the intersection of Euclid and Lincoln Rd on the South side. After class you can enjoy a stroll through the Green Market or Antique Market that happens on various Sundays during the year. Many participants opt to bike to our location.
By attending this event you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, Adrian Molina and all instructors associated with the event of liability for any injury that you may sustain during class or while on the premises. In addition, by attending this event you grant permission to be filmed or photographed for marketing and promotional purposes. We share photos through our Instagram account @warriorflowofficial . Your registration for this event grants Warrior Flow permission to send you occasional promotional emails. You are free to unsubscribe from our emails at any time. Our Facebook page is Warrior Flow and you can also join the open Facebook Group “Warrior Flow Miami Community.” We look forward to seeing you in class.
Warrior Flow originated as a style of Vinyasa flow developed by Adrian Molina in the early 2000’s in New York City. It grew quickly into a “studio without walls”, encompassing trainings, education, workshops, community activism, destination retreats, online resources, and raising awareness for causes such as homelessness, mental health and a more inclusive approach to yoga. Currently Adrian and his husband Dennis Hunter reside in Miami Beach, FL where they continue to expand the core values of Warrior Flow via online classes, workshops, articles, and being involved with community matters.
Adrian Molina has been teaching yoga continuously since 2004. He is a well-known and respected instructor in Miami and New York, with an extensive worldwide following through his platform and school of yoga, Warrior Flow, and his longtime career with Equinox. Adrian is a writer, massage therapist, Reiki healer, meditation teacher, sound therapist, End-of-Life Doula, Mental Health First Aid facilitator, and a Kriya yoga practitioner in the lineage of Paramahansa Yogananda. Adrian is recognized for the community-building work he does in Miami and New York as founder and executive director of The Warrior Flow Foundation, which brings the benefits of therapeutic and accessible yoga, mindfulness, and stress reduction tools to schools, shelters, hospitals, first responders, and hospice care.