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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Miami Beach. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Miami Beach.
|18 Oct 2021||Intro to Restorative Yoga||Synergy Yoga Center, Miami Beach|
|21 Oct 2021||Intro to Pre-Natal Yoga Workshop||Synergy Yoga Center, Miami Beach|
|27 Oct 2021||Chair Yoga workshop||Synergy Yoga Center, Miami Beach|
|26 Oct 2021||Intro Bandhas & Pranayama||Synergy Yoga Center, Miami Beach|
|25 Nov 2021||Thanksgiving- Gratitude Meditation & Sound -1 Hotel South Beach||1 Hotel South Beach, Miami Beach|
|02 Apr 2022||TREVOR HALL - MIAMI||NORTH BEACH BANDSHELL - MIAMI, Miami Beach|
|16 Oct 2021||Breathe Your Heart Open||Synergy Yoga Center, Miami Beach|
|17 Oct 2021||Intro to Bhakti Yoga||Synergy Yoga Center, Miami Beach|
|17 Oct 2021||Chakras Energetic Anatomy Workshop||Synergy Yoga Center, Miami Beach|
|17 Oct 2021||Bootcamp by STAY FIT 305-Fall Sweat Series||Carillon Miami Wellness Resort, Miami Beach|