Yin & Unwind

Take a deep breath and settle in for Yin and Unwind, a slow, meditative practice designed to help you release tension and cultivate a deep sense of peace. In this class, we hold a series of gentle, passive poses for several minutes at a time. This allows us to target the body's deep connective tissues—the fascia, ligaments, and joints—improving flexibility and mobility over time.
This practice is more than just stretching; it's an opportunity to quiet the mind and connect with your inner stillness. With the use of props like blankets, bolsters, and blocks, we find support in each pose, allowing gravity to do the work. You'll leave feeling grounded, calm, and completely unwound.
Space is limited so you much RSVP with payment of $15.00 to 315-592-1160 (Venmo or paypal accepted) by day of class at 12:00pm

You may also like the following events from Eagle Tree Yoga with Tammy Lamb:

• Next month, 11th December, 06:15 pm, Yin & Vibe: A Chakra Sound Healing Journey in Mexico
• Next month, 18th December, 06:15 pm, Yin & Unwind~Last Yin of 2025 in Mexico
• Happening on, 1st January, 10:00 am, Mindful Movement for the New Year in Mexico

Also check out other Workshops in Mexico.