# Event Details

- **Event Name**: The Power of Breathing
- **Event Start and End Date**: Sat, 10 May, 2025 at 10:00 am
- **Event Description**: Our breath goes largely unnoticed. By learning to breathe efficiently we can directly affect our autonomic nervous system - which in turn effects every other system of the body.

The breathing techniques taught during the workshop can:

- Aid sleep
- Decrease feelings of stress
- Prevent and treat anxiety
- Balance moods
- Help to become more tolerant and patient
- Improve lung function - decrease asthma
- Aid oxygenation of tissues, improving energy production
- Improve exercise and sport ability and enjoyment through learning to breathe effectively

The workshop will be partly theory - learning all about the nervous and respiratory systems and how the breath has the power to aid overall health - and partly practice.

We will go through a variety of techniques, so that you can choose some to take home to practice.

Breathing is well studied as the quickest and most effective way of calming the nervous system. A shallow breath will trigger the stress response, a conscious deep breath will engage the parasympathetic nervous system AKA the relaxation response.

Join me for a workshop which will leave you feeling empowered with knowledge and deeply relaxed.

Saturday May 10th 10-11:30am (approx finishing time).
$40
Methven Memorial Centre Function Room
Spaces limited

To book: https://www.nourishnaturalhealthcare.co.nz/bookings
- **Event URL**: https://allevents.in/methven/the-power-of-breathing/200028043831012
- **Event Categories**: workshops, sports, health-wellness
- **Interested Audience**: 
  - total_interested_count: 29

## Ticket Details

- **Ticket URL**: https://www.nourishnaturalhealthcare.co.nz/bookings?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=methven-events

## Event venue details

- **city**: Methven
- **state**: CA
- **country**: New Zealand
- **location**: Mt Hutt Memorial Hall Methven
- **lat**: -43.63127
- **long**: 171.64752
- **full address**: Mt Hutt Memorial Hall Methven, 160 Main St, Methven 7730, New Zealand,Methven, New Zealand

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Nourish - Lauren Wilding (https://allevents.in/org/nourish-lauren-wilding/18288715)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/36c7f84a68c1aff0a92c0ea8a2748b5e9f65dc4c6afdfd3c105b2c166c28794b-rimg-w1200-h675-dc0a4d91-gmir?v=1746475195
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/0dc0ca879ac7cdc94b60699b67ba33e243e2cc01dddc59ccbda7d637037771d7-rimg-w300-h300-dc0a4d91-gmir?v=1746475196

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 10 May, 2025 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Mt Hutt Memorial Hall Methven, 160 Main St, Methven 7730, New Zealand,Methven, New Zealand
- **Q**: Who is organizing the event?
  - **A:** Nourish - Lauren Wilding
- **Q**: What type of event is this?
  - **A:** workshops, sports, health-wellness
- **Q**: Where can I find ticket details about The Power of Breathing ?
  - **A:** You can find ticket details about this event on AllEvents.

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