# Event Details

- **Event Name**: Self-Care 101 Free Psychoeducation Class
- **Event Start and End Date**: Sat, 10 Jan, 2026 at 10:00 am – Sat, 10 Jan, 2026 at 12:00 pm
- **Event Description**: Join us in person for Self-Care 101 and learn easy ways to boost your mental wellness for free!About this EventStart the new year by giving yourself the care, attention, and compassion you truly deserve. Self-Care 101 is a supportive, educational class designed to help you understand what real self-care looks like—and how to integrate it into your everyday life in ways that actually stick.Led by Donnella Corey, LPC, this workshop will guide you through the foundations of emotional, mental, and physical self-care. Whether you're feeling overwhelmed, burnt out, or simply wanting to build healthier habits, this class offers tools you can use right away.What You’ll LearnHow to recognize what your mind and body genuinely needPractical tools to reduce stress and emotional overloadSimple habits that support long-term wellnessHow to set boundaries that honor your capacitySteps to create a personalized self-care planWho This Class Is ForAnyone interested in boosting their emotional well-being, improving daily balance, or starting the year with more clarity and intention. No prior experience required.Reserve your spot today and start the year with intentional self-care!By attending this public event, you consent to being filmed or recorded for use on our social media platforms.
- **Event URL**: https://allevents.in/mesa/self-care-101-free-psychoeducation-class/100001976519013576
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Mesa
- **state**: AZ
- **country**: United States
- **location**: The Arizona Relationship Institute
- **lat**: 33.4906331
- **long**: -111.6695653
- **full address**: The Arizona Relationship Institute, 7565 East Eagle Crest Drive, Mesa, United States

## Event gallery

- **Alt text**: Self-Care 101 Free Psychoeducation Class
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/59b5d687238e0f315152b6d8ce53935f7b0fa32378cfbe01b478a633e3bf293a-rimg-w1200-h600-dccef2fd-gmir.jpg?v=1766058415

## FAQs

- **Q**: When and where is Self-Care 101 Free Psychoeducation Class being held?
  - **A:** Self-Care 101 Free Psychoeducation Class takes place on Sat, 10 Jan, 2026 at 10:00 am to Sat, 10 Jan, 2026 at 12:00 pm at The Arizona Relationship Institute, 7565 East Eagle Crest Drive, Mesa, United States.
- **Q**: Who is organizing Self-Care 101 Free Psychoeducation Class?
  - **A:** Self-Care 101 Free Psychoeducation Class is organized by The Arizona Relationship Institute.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Self-Care 101 Free Psychoeducation Class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mesa, this event is thoughtfully curated to deliver a standout experience worth every moment. If Self-Care 101 Free Psychoeducation Class sounds like your kind of event, don't wait - spots fill up fast.

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