# Event Details

- **Event Name**: Internal Family Systems Therapy: Befriending Your Parts
- **Event Start and End Date**: Sat, 11 Apr, 2026 at 10:00 am – Sat, 11 Apr, 2026 at 12:00 pm (-07:00)
- **Event Description**: This class will help you learn how to connect with yourself in a way that brings healing, clarity, and inner harmony.

Discover a compassionate, empowering way to understand yourself from the inside out. Internal Family Systems (IFS) Therapy teaches that we are made up of many “parts,” each with its own emotions, needs, and protective roles. This class will help you learn how to connect with these parts in a way that brings healing, clarity, and inner harmony.

Led by Denise Stanfield, LAC, this workshop introduces the foundational concepts of IFS and offers practical tools you can begin using immediately. Whether you're navigating overwhelm, self-criticism, or emotional triggers, this class helps you approach your inner world with curiosity instead of judgment.

What You’ll Learn:

The core principles of IFS and why it’s so effective
How to identify and understand your inner “parts”
Ways to soothe protector parts and access your compassionate Self

Tools to reduce internal conflict and emotional reactivity
Steps to create more calm, clarity, and confidence in daily life

Who This Class Is For: Anyone wanting to deepen self-awareness, improve emotional regulation, or explore IFS in a supportive, approachable way.

By attending this public event, you consent to being filmed or recorded for use on our social media platforms.

Reserve your spot today and begin building a more compassionate, connected relationship with yourself.
- **Event URL**: https://allevents.in/mesa/internal-family-systems-therapy-befriending-your-parts/200029786724815
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Mesa
- **state**: AZ
- **country**: United States
- **location**: 7565 E Eagle Crest Dr. Ste. 201, Mesa, AZ, United States, Arizona 85207
- **lat**: 33.49083
- **long**: -111.66943
- **full address**: 7565 E Eagle Crest Dr. Ste. 201, Mesa, AZ, United States, Arizona 85207

## Event gallery

- **Alt text**: Internal Family Systems Therapy: Befriending Your Parts
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/691516d23491c5315c330e016b5054348e2caf27b0f99623ef5d7bc1b7fba7b8-rimg-w1200-h600-dcdfb9e0-gmir?v=1775194946

## FAQs

- **Q**: When and where is Internal Family Systems Therapy: Befriending Your Parts being held?
  - **A:** Internal Family Systems Therapy: Befriending Your Parts takes place on Sat, 11 Apr, 2026 at 10:00 am to Sat, 11 Apr, 2026 at 12:00 pm at 7565 E Eagle Crest Dr. Ste. 201, Mesa, AZ, United States, Arizona 85207.
- **Q**: Who is organizing Internal Family Systems Therapy: Befriending Your Parts?
  - **A:** Internal Family Systems Therapy: Befriending Your Parts is organized by The Arizona Relationship Institute.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Internal Family Systems Therapy: Befriending Your Parts is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mesa, this event is thoughtfully curated to deliver a standout experience worth every moment. If Internal Family Systems Therapy: Befriending Your Parts sounds like your kind of event, don't wait - spots fill up fast.

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