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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Mesa. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Mesa.
|12 Dec 2020||Life Skills for Teens||Jacob’s Mission Community Center, Mesa|
|09 Dec 2020||Deep Meditations Using Your Breath To Connect Within||Desert Light Healing Sanctuary, Inc., Mesa|
|12 Jan 2021||Virtual CAPPA Labor Doula Training||Arizona Doulas, Mesa|
|12 Dec 2020||Qigong with Frances on Saturday||Halo’s Holistic Healing Center, Mesa|
|12 Dec 2020||Kirtan Sound Healing & Tea Party||Radicle Sana, Mesa|
|06 May 2021||First Responder Mental Health & Wellness Mesa AZ||City Of Mesa Public Safety Training Facility|
|05 Dec 2020||Saturday Morning Group Road Rides||Two Wheel Jones Bicycles, Mesa|
|10 Dec 2020||Your Baby Experience - AZ Postpartum Workshop||Arizona Doulas, Mesa|
|13 Dec 2020||Littles Yoga||Hohokam Stadium, Mesa|
|04 Dec 2020||Friday Night Meditation||Halo’s Holistic Healing Center, Mesa|