Energy Protection Techniques for Empaths

An immersive, skills-based workshop for sensitive individuals who want to protect their energy, set clear personal boundaries, and prevent emotional overload. Learn practical methods you can use immediately—at work, in relationships, and in everyday life—to stay grounded, centered, and resilient.

• A simple framework for recognizing energetic overwhelm
• Grounding and centering techniques you can do in minutes
• Clear, compassionate boundary-setting scripts and strategies
• How to stop absorbing others’ emotions (without shutting down)
• Quick resets for after difficult conversations or crowded spaces
• A daily micro-practice to maintain your energetic baseline

• A personal Energy Protection Plan tailored to your needs
• 3 go-to techniques for rapid reset (anytime, anywhere)
• Language for loving, firm boundaries that stick
• More calm, clarity, and confidence in sensitive settings

Empaths, highly sensitive people (HSPs), caretakers, helping professionals, and anyone who feels “drained” by environments or interactions.

Also check out other Workshops in Merrimac.