# Event Details

- **Event Name**: Energise & Restore: A Breath, Movement & Sound Experience
- **Event Start and End Date**: Sat, 27 Jun, 2026 at 02:00 pm – Sat, 27 Jun, 2026 at 04:30 pm
- **Event Description**: Feeling tired… but your mind won’t slow down?

If you’ve been running on empty, juggling a lot, or just craving a moment to properly switch off — this experience is for you.

Energise & Restore is a gentle, guided journey designed to help you release built-up tension, clear mental fog, and reconnect with a more natural, steady energy.

Through simple movement, breathwork, meditation, and sound, you’ll be guided out of that constant “go” mode and into a space where your body can soften, your mind can settle, and your energy can rebalance.


Together, we’ll explore:
- Gentle Chi Kung to loosen the body and support natural energy flow
- Simple breath practices to calm the mind and increase clarity
- Grounding mantra meditation
- A deeply restorative sound bath and guided relaxation
- Tea and connection time to end the afternoon right


You’ll leave feeling:
- Re-energised, without the crash
- Calm, clear, and more centered
- Lighter in your body and quieter in your mind
- Like yourself again


Whether you’re feeling run-down, overstimulated, or just in need of a different kind of night, this is your space to unwind, be supported, and gently restore your energy.


Saturday 27th June 2pm - 4:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Pacific Square, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
BYO mat (mat hire $2) | Bookings required, limited spots
Chai and refreshments served

Workshop Only | $39
Unlimited Yoga and/or Meditation Month Membership + Workshop | $69 (first time students only)

Month Class Membership
Unlimited access to 35+ yoga asana, meditation, mindfulness and breathwork classes per week: https://asmy.org.au/mermaid-beach (save up to $90!)
- **Event URL**: https://allevents.in/mermaid-beach/energise-and-restore-a-breath-movement-and-sound-experience/200030008292444
- **Event Categories**: meditation, health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 37

## Ticket Details


## Event venue details

- **city**: Mermaid Beach
- **state**: QL
- **country**: Australia
- **location**: Australian School of Meditation and Yoga
- **lat**: -28.042194047523
- **long**: 153.43407148666
- **full address**: Australian School of Meditation and Yoga, Shop 4A, 2532 Gold Coast Highway,Gold Coast,QLD,Australia, Mermaid Beach

## Event gallery

- **Alt text**: Energise & Restore: A Breath, Movement & Sound Experience
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/0a8d34877df175abda306ef3da01371d2ed42d55996e748d7104da2f56d4ab4d-rimg-w1200-h675-dc50626e-gmir?v=1781917631

## FAQs

- **Q**: When and where is Energise & Restore: A Breath, Movement & Sound Experience being held?
  - **A:** Energise & Restore: A Breath, Movement & Sound Experience takes place on Sat, 27 Jun, 2026 at 02:00 pm to Sat, 27 Jun, 2026 at 04:30 pm at Australian School of Meditation and Yoga, Shop 4A, 2532 Gold Coast Highway,Gold Coast,QLD,Australia, Mermaid Beach.
- **Q**: Who is organizing Energise & Restore: A Breath, Movement & Sound Experience?
  - **A:** Energise & Restore: A Breath, Movement & Sound Experience is organized by Australian School of Meditation and Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Energise & Restore: A Breath, Movement & Sound Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mermaid Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If Energise & Restore: A Breath, Movement & Sound Experience sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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