# Event Details - **Event Name**: Ayurveda and Yoga Wisdom for Emotional Wellbeing - **Event Start and End Date**: Sat, 07 Nov, 2026 at 11:00 am – Sat, 07 Nov, 2026 at 04:00 pm (+10:00) - **Event Description**: Emotions move through every moment of our day. Yet so often they’re suppressed, expressed reactively, or played out on autopilot — patterns that rarely lead to the outcomes we truly want. Learning to understand, express, and regulate our emotions is one of the most valuable skills we can cultivate, bringing greater clarity, resilience, and connection into every area of life. Whether you’re brand new to Yogic and Ayurvedic living or already familiar with practices, this workshop offers simple, intuitive ways to deepen your emotional understanding and strengthen your capacity for regulation — both for yourself and in your relationships. You’ll explore how emotions show up in the body, how they’re commonly expressed, how to recognise them as signals rather than burdens, and how to respond with wisdom and clarity. Throughout the day, we weave emotional awareness practices with the timeless teachings of Yoga and Ayurveda, bringing balance physically, emotionally, and spiritually. You’ll gain insight into your spiritual nature, the influences that shape your mental and emotional state, and the patterns that drive your responses. You’ll learn how emotions become suppressed, avoided, mislabeled, or expressed reactively — and how to instead meet them as invitations for growth. In recent years, there has been a powerful shift toward sustainable habit change — moving away from quick fixes and toward longterm, embodied transformation. This workshop reflects that shift. You’ll explore how emotional patterns form, how the nervous system shapes behaviour, and how small, consistent practices can create meaningful change. Through reflection, discussion, and guided exercises, you’ll explore frameworks for emotional intelligence, practise expressing feelings effectively, and discover how to move from awareness into action in a way that feels grounded, compassionate, and sustainable. After a nourishing Ayurvedic lunch, the journey continues with practical toolkits for balance — preventive practices to keep you steady, coping strategies for moments of turbulence, and restorative routines for times of exhaustion. You’ll be guided in creating a personalised daily selfcare routine, supported by meditation, breathwork, movement, journaling, and a soothing abhyanga head massage. A beautiful workbook is included to help you revisit key concepts and integrate your new learnings into daily life. You’ll also enjoy a cooking demonstration to support nourishing your body — and mind — recognising the profound impact food has on emotional wellbeing. The day concludes with a plan to move forward, followed by an OpenYourHeart meditation to release held tension and a guided Deep Peace practice — a perfect ending to leave you feeling renewed, grounded, and ready to move forward with clarity and inspiration. Workshop Experiences to Support Your Transformation - Emotional awareness checkins and reflection - Understanding your spiritual identity - Recognising and interpreting emotional patterns and signals - Frameworks and practical exercises for emotional intelligence - Daily care practices for physical, emotional, and spiritual wellbeing - Toolkits for emotional balance: preventive, coping, and restorative - Breathwork to release tension and regulate the nervous system - Yoga to soften and unwind the body - Meditation for inner peace and clarity - Journaling for insight and emotional processing - Abhyanga head massage - Nourishing Ayurvedic lunch and community connection - Ayurvedic cooking demonstration - OpenYourHeart meditation - Guided Deep Peace practice - Take Home Meditation Pack Ayurveda and Yoga Wisdom for Emotional Wellbeing Saturday 7th November 11am - 4pm Australian School of Meditation & Yoga (ASMY Mermaid Beach) Pacific Square, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach BYO mat Bookings required, limited spots Workshop Only | $69 Unlimited Yoga and/or Meditation Month Membership + Workshop | $99 (first time students only) Month Class Membership Unlimited access to 35+ yoga asana, meditation, mindfulness and breathwork classes per week: https://asmy.org.au/mermaid-be... (save up to $90!) - **Event URL**: https://allevents.in/mermaid-beach/ayurveda-and-yoga-wisdom-for-emotional-wellbeing/200030750763035 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 12 ## Ticket Details ## Event venue details - **city**: Mermaid Beach - **state**: QL - **country**: Australia - **location**: Australian School of Meditation and Yoga - **lat**: -28.042194047523 - **long**: 153.43407148666 - **full address**: Australian School of Meditation and Yoga, 2506 Gold Coast Hwy, Mermaid Beach QLD 4218, Australia, Mermaid Beach ## Event gallery - **Alt text**: Ayurveda and Yoga Wisdom for Emotional Wellbeing - **Image URL**: https://cdn-az.allevents.in/events8/banners/38b64bbb275b6d9971ab8e5ee349d8172ba14cb1765102b11d5ec5b1d39b1e0b-rimg-w1200-h675-dcf8f8f8-gmir?v=1790672554 ## FAQs - **Q**: When and where is Ayurveda and Yoga Wisdom for Emotional Wellbeing being held? - **A:** Ayurveda and Yoga Wisdom for Emotional Wellbeing takes place on Sat, 07 Nov, 2026 at 11:00 am to Sat, 07 Nov, 2026 at 04:00 pm at Australian School of Meditation and Yoga, 2506 Gold Coast Hwy, Mermaid Beach QLD 4218, Australia, Mermaid Beach. - **Q**: Who is organizing Ayurveda and Yoga Wisdom for Emotional Wellbeing? - **A:** Ayurveda and Yoga Wisdom for Emotional Wellbeing is organized by Australian School of Meditation and Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** Ayurveda and Yoga Wisdom for Emotional Wellbeing is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Mermaid Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If Ayurveda and Yoga Wisdom for Emotional Wellbeing sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Ayurveda and Yoga Wisdom for Emotional Wellbeing", "image": "https://cdn-az.allevents.in/events8/banners/38b64bbb275b6d9971ab8e5ee349d8172ba14cb1765102b11d5ec5b1d39b1e0b-rimg-w1200-h675-dcf8f8f8-gmir?v=1790672554", "startDate": "2026-11-07T11:00:00+10:00", "endDate": "2026-11-07T16:00:00+10:00", "url": "https://allevents.in/mermaid-beach/ayurveda-and-yoga-wisdom-for-emotional-wellbeing/200030750763035", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Australian School of Meditation and Yoga", "address": { "@type": "PostalAddress", "streetAddress": "2506 Gold Coast Hwy, Mermaid Beach QLD 4218, Australia", "addressLocality": "Mermaid Beach", "addressRegion": "QL", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-28.042194047523", "longitude": "153.43407148666" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Emotions move through every moment of our day. 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