# Event Details - **Event Name**: Muscles & Mindset Workshop - **Event Start and End Date**: Sat, 03 Jan, 2026 at 09:00 am – Sat, 03 Jan, 2026 at 10:30 am - **Event Description**: A 90-minute gym sesh for midlife folks who ready to connect with strength, laughter, and purpose — one rep and one laugh at a time.About this EventThe Muscle & Mindset Workshop is a 90-minute in-person experience designed to help midlife women break through the hesitation and finally step into consistent, joyful wellness.You’ll learn how to pair physical strength training with mindset training — through accessible movement, practical tools, and yes, a little humor.Join Megan McCaleb, comedian, speaking coach, and amatuer bodybuilder and Tashia Butler, certified personal trainer, 2X pro bodybuilder, and outdoor enthusiast.Both are moms, business owners, and are insanely passionate about helping others get past their excuses and step into lives filled with laughter and wellness.The Flow:?️‍♀️ Full-Body Functional Workout: Guided, low-impact movements that anyone can do — no matter your current fitness level. You’ll leave with a repeatable home routine designed to build consistency and confidence.? Improv-Inspired Mindset Boost: Simple, laughter-based activities that rewire the inner dialogue from “I can’t yet” to “Yes, I can.”? Healthy Fuel-up: Enjoy nourishing snacks and get quick, realistic meal prep tips to keep energy steady all week long.? Acknowledgements & Activations: Close the session by identifying one small, powerful step to keep your momentum going.This is not about perfection. It’s about progression in strength, mindset, and the way you show up for yourself.The Real Talk: What Holds Us Back“I don’t have time — everyone else needs me first.”“I’ve started before and always fall off.”“My body just isn’t the same anymore.”“I’ll get serious once things calm down.”“It feels selfish to invest in myself right now.”Why This Matters More Than Ever? Energy fuels everything. A stronger body means more stamina for life, work, and family.? Mindset is the muscle that changes everything. When you train it, confidence becomes automatic.? You can’t pour from empty. Prioritizing your health gives everyone around you a better version of you.? Momentum beats motivation. Starting small today prevents burnout and regret later.❤️ Midlife is your power era. It’s not too late — it’s exactly the right time to rise stronger.Join Megan & Tashia in the gym for a reset that’s real, doable, and fun.**Vitality Fitness Suite 108**It's time for you to IGNITE your strength, laugh while you move, and walk out with the tools and mindset to keep it going at home. - **Event URL**: https://allevents.in/meridian/muscles-and-mindset-workshop/100001839426316629 - **Event Categories**: workshops, health-wellness, comedy, entertainment - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 28.52, max: 28.52, currency: USD ## Event venue details - **city**: Meridian - **state**: ID - **country**: United States - **location**: Vitality Wellness Center - **lat**: 43.6188754 - **long**: -116.3643712 - **full address**: Vitality Wellness Center, 2483 East Fairview Avenue, Meridian, United States ## Event gallery - **Alt text**: Muscles & Mindset Workshop - **Image URL**: https://cdn-az.allevents.in/events7/banners/d954848115b1b7a7db5ce5f9f0457413b4486ba66f11c9e6bd8737f6ab048372-rimg-w1200-h675-dca8a68f-gmir.jpg?v=1762861660 ## FAQs - **Q**: When and where is Muscles & Mindset Workshop being held? - **A:** Muscles & Mindset Workshop takes place on Sat, 03 Jan, 2026 at 09:00 am to Sat, 03 Jan, 2026 at 10:30 am at Vitality Wellness Center, 2483 East Fairview Avenue, Meridian, United States. - **Q**: How much do tickets cost for Muscles & Mindset Workshop? - **A:** Tickets for Muscles & Mindset Workshop are priced at USD 29 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 29 + USD 4 feeAvailable - **Q**: Who is organizing Muscles & Mindset Workshop? - **A:** Muscles & Mindset Workshop is organized by Megan McCaleb - Serious About Comedy, LLC. - **Q**: Who is this event for? Is it right for me? - **A:** Muscles & Mindset Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Meridian, this event is thoughtfully curated to deliver a standout experience worth every moment. 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