# Event Details

- **Event Name**: Beat The Heat
- **Event Start and End Date**: Tue, 07 Jul, 2026 at 07:00 pm – Tue, 07 Jul, 2026 at 08:00 pm
- **Event Description**: ☀️ Beat the Heat Seminar: Learn How to Run Strong All Summer Long

Running in the summer presents unique challenges, but with the right strategies, you can train safely and effectively even when temperatures climb.

Join Fleet Feet Treasure Valley for our FREE Beat the Heat Seminar and learn practical tips for managing summer training, hydration, recovery, and heat acclimation. Whether you're preparing for a fall race or simply looking to stay consistent through the hottest months of the year, this seminar will provide valuable information to help you make smart decisions during your runs.

? Tuesday, July 7, 2026
? 6:00 PM
? Fleet Feet Meridian 3573 E. Longwing Lane Meridian, ID 83646
? Presented by Coach A.K. Whittaker
? Supported by Idaho Central Credit Union, League of Garmin, and Rabbit

Topics We'll Cover:
• Hydration and electrolyte strategies for summer training
• How heat impacts performance and recovery
• Choosing apparel and gear for hot-weather running
• Recognizing the signs of heat-related illness
• Planning workouts around weather conditions

Here's are a few summer running reminders:
? Hydrate before you head out and continue replacing fluids throughout your run.
⚡ Use electrolytes during longer workouts to help maintain performance and prevent dehydration.
? Choose cooler times of day, shaded routes, or areas with water access whenever possible.
? Adjust your pace and expectations when temperatures rise. Slower paces in the heat are completely normal.
 Listen to your body, prioritize recovery, and don't ignore signs of heat stress or fatigue.

? Bonus Offer
Shop in-store before or after the seminar and receive a FREE Garmin water bottle with your purchase while supplies last.

Bring a friend, learn something new, and get ready to train smarter this summer.

✅ RSVP today!
- **Event URL**: https://allevents.in/meridian/beat-the-heat/200030276779754
- **Event Categories**: workshops, sports
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Meridian
- **state**: ID
- **country**: United States
- **location**: 3573 E Longwing Ln, Ste 105, Meridian, ID
- **lat**: 43.62161
- **long**: -116.34963
- **full address**: 3573 E Longwing Ln, Ste 105, Meridian, ID, United States

## Event gallery

- **Alt text**: Beat The Heat
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/d41b63d231b20697b903b8250d7957b70ae7868f6233ed1ad57f7f323a5939f5-rimg-w1200-h675-dc352b28-gmir?v=1783439341

## FAQs

- **Q**: When and where is Beat The Heat being held?
  - **A:** Beat The Heat takes place on Tue, 07 Jul, 2026 at 07:00 pm to Tue, 07 Jul, 2026 at 08:00 pm at 3573 E Longwing Ln, Ste 105, Meridian, ID, United States.
- **Q**: Who is organizing Beat The Heat?
  - **A:** Beat The Heat is organized by Fleet Feet Meridian.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Beat The Heat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Meridian, this event is thoughtfully curated to deliver a standout experience worth every moment. If Beat The Heat sounds like your kind of event, don't wait - spots fill up fast.

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