PILATES DAY RETREAT

A wonderful opportunity to step away from the demands of everyday life and enjoy a full day dedicated to mindful movement, improved strength and mobility, and deep relaxation. Expect a balanced blend of Pilates practice to support the body, alongside calming sound to help quiet the mind — leaving you feeling refreshed, grounded and re-energised.🌻

Set in Nurstead Court’s permanent marquee surrounded by the Meopham countryside, you’ll look out over lush green pastures where horses graze as you practice, stroll through fields and woodland on a silent meditation walk and be soothed by the delightful healing sounds of gongs, Quartz Crystal & Tibetan Singing Bowls, Chimes and Sounds of Nature

Included in the cost are two complementary Mat Pilates practices, Sound Bath by Sound Bath Kent, Meditation Walk, and a short mindful art-based workshop. And there’s CAKE!

Lunch is not included – bring your own to eat on the lawn (weather permitting).

Schedule

9.45am Arrival for 10.00am start

10.00-11.30am Mat Pilates

11.30-12.15pm Brunch (bring your own)

12.15-1.00pm Silent meditation walk

1.00-2.30pm Restorative Pilates

2.30-3pm Tea and cake (provided by us)

3-4pm Art/craft workshop

4-5pm Sound Bath

You may also like the following events from Shine Yoga & Pilates with Dawn:

• Next Monday, 2nd March, 05:30 pm, 5-Week Yoga Course For Beginners & Beyond in Gravesend
• Next month, 22nd March, 10:00 am, SPRING YOGA DAY RETREAT & SOUND BATH in Gravesend
• This April, 25th April, 07:30 pm, CANDLELIT SOUND BATH & GUIDED FULL BODY RELAXATION in Gravesend