Yoga for the Cold Moon: Yin Style Yoga Practice & Guided Visualization

The full moon in January, or cold moon, is a great time for mental and emotional cleansing. Take a deep dive into yourself, and warm yourself to the bone with deep stretching style yoga. You will release your tension from your major muscle groups and from your mind with guided yoga instruction and deep breathing awareness. Class includes a winter hydrosol cleansing and warm pink himalayan salt balls to hold through your class. Cozy up at the end of classes for a guided winter meditation.

You may also like the following events from The Wild Nurturer:

• This Saturday, 13th December, 09:15 am, Saturday Morning Mixed Level Yoga with Liz - CYT-500 in Mentor
• This Sunday, 14th December, 11:00 am, Restorative Holiday Yoga & Candle Making: Illuminating your Winter Wishes with Yoga & Aromatherapy in Mentor
• Next Tuesday, 16th December, 06:30 pm, All Level Yoga Class - Every Tuesday Evening - With Yoga Therapist Jennifer Langsdale in Mentor

Also check out other Health & Wellness events in Mentor, Workshops in Mentor.