Peaceful Morning Flow

Having a morning practice can invite us to put a positive and peaceful approach to our day. Enjoy these summer-themed classes to inspire the season and support stretching, toning and strengthening your mind and body. Each class is different, and always features a calming centering with breathwork, and closing relaxation to get you out into the world in a better mood.

Classes are all-level,. *We get up and down off the floor a lot, so students need to have healthy knees and backs.

You may also like the following events from The Wild Nurturer:

• Happening on, 2nd June, 07:00 pm, Gentle Wind Down Yoga with Aleena in Mentor
• This Friday, 25th July, 09:30 am, Aromatherapy & Yoga: Gentle, Restorative & Deep Stretch Yoga to Relax & Release Summer Series in Mentor
• Next Monday, 28th July, 06:30 pm, Restorative Yoga with Reiki in Mentor

Also check out other Workshops in Mentor.