Becoming the Warrior for the New Year, Inside & Out: Learning the Presence of Practice

Much of our inner challenges are built on learning to become more aware. Yoga teaches us much about ourselves through the practices of self-awareness (Svasamvedana), self-study (Svadhyaya) & steadiness (Sthira).

Explore these practices through yoga asanas (postures) and short moments of reflection & meditation to connect you to your own resilience and true nature. Class will be all-level, we will sit, stand and lie on the floor throughout class. Journals are welcome but not required.

You may also like the following events from The Wild Nurturer:

• This Tuesday, 18th November, 06:30 pm, All Level Yoga Class - Every Tuesday Evening - With Yoga Therapist Jennifer Langsdale in Mentor
• This Saturday, 22nd November, 09:15 am, Saturday Morning Mixed Level Yoga with Liz - CYT-500 in Mentor
• Next Monday, 24th November, 06:30 pm, Restorative Yoga with Reiki in Mentor

Also check out other Health & Wellness events in Mentor, Workshops in Mentor.