# Event Details

- **Event Name**: Nervous System Wisdom-  A Somatic journey through Yoga, Breath, Meditation & Embodied Healing
- **Event Start and End Date**: Fri, 18 Sep, 2026 at 05:30 pm – Fri, 18 Sep, 2026 at 06:45 pm (-05:00)
- **Event Description**: Befriending Your Nervous System: Understanding Your Personal Polyvagal Map

Awareness Creates Choice

 Join us for a new monthly experiential workshop series that blends trauma-informed yoga, mindfulness, somatic awareness, and Applied Polyvagal Theory. Designed to support nervous system regulation, emotional resilience, and embodied healing, each session offers practical tools and guided experiences that cultivate greater self-awareness, safety, connection, and compassion.

 In this introductory workshop, you'll explore how your nervous system responds to stress, safety, and connection through the lens of Applied Polyvagal Theory. Through gentle yoga-inspired movement, mindfulness practices, meditation, breathwork, and experiential exercises, you'll begin to recognize your unique nervous system patterns and discover pathways toward greater regulation and self-compassion.

 Attend this workshop as a standalone experience or join the full series to deepen your understanding of how the body holds stress—and how healing unfolds through awareness, presence, and embodied connection.

 Learning Objectives

Participants will:

 Understand the Polyvagal Ladder and its role in nervous system regulation
 Identify signs of sympathetic, dorsal vagal, and ventral vagal states
 Explore neuroception and strengthen body awareness
 Develop a personalized toolkit for nervous system regulation

 What to Bring
A notebook or journal for reflection and note-taking

 Included
Take-home practice handout

 Experience Level

No prior experience is necessary. All are welcome. Instructor: Barb B.

 Future workshops will be offered on the third Friday of each month. $35
- **Event URL**: https://allevents.in/menomonee-falls/nervous-system-wisdom-a-somatic-journey-through-yoga-breath-meditation-and-embodied-healing/200030281677053
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 26

## Ticket Details


## Event venue details

- **city**: Menomonee Falls
- **state**: WI
- **country**: United States
- **location**: N89W16800 Appleton Ave, Menomonee Falls, WI, United States, Wisconsin 53051
- **lat**: 43.18023
- **long**: -88.1183
- **full address**: N89W16800 Appleton Ave, Menomonee Falls, WI, United States, Wisconsin 53051

## Event gallery

- **Alt text**: Nervous System Wisdom-  A Somatic journey through Yoga, Breath, Meditation & Embodied Healing
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/ad395d5cfdb18db54d11ca9609020df5144fa0006fb23ccafba743cfe583bb46-rimg-w1200-h960-dce8e8d8-gmir?v=1787181781

## FAQs

- **Q**: When and where is Nervous System Wisdom-  A Somatic journey through Yoga, Breath, Meditation & Embodied Healing being held?
  - **A:** Nervous System Wisdom-  A Somatic journey through Yoga, Breath, Meditation & Embodied Healing takes place on Fri, 18 Sep, 2026 at 05:30 pm to Fri, 18 Sep, 2026 at 06:45 pm at N89W16800 Appleton Ave, Menomonee Falls, WI, United States, Wisconsin 53051.
- **Q**: Who is organizing Nervous System Wisdom-  A Somatic journey through Yoga, Breath, Meditation & Embodied Healing?
  - **A:** Nervous System Wisdom-  A Somatic journey through Yoga, Breath, Meditation & Embodied Healing is organized by Peace Yoga Studio & Wellness Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Nervous System Wisdom-  A Somatic journey through Yoga, Breath, Meditation & Embodied Healing is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Menomonee Falls, this event is thoughtfully curated to deliver a standout experience worth every moment. If Nervous System Wisdom-  A Somatic journey through Yoga, Breath, Meditation & Embodied Healing sounds like your kind of event, don't wait - spots fill up fast.

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