✨ Mindful Eating on GLP-1s: Rebuilding Your Relationship With Food ✨
🗓 March 9th | 6:00 PM
👩🏫 With Nutrition Coach & Trainer Sarah B.
🤍 A safe, judgment-free space
If you’re on a GLP-1 medication and feeling confused, disconnected, or just… different around food—you’re not alone.
GLP-1s can change hunger, fullness, cravings, and even how food fits into your identity. This workshop is an invitation to slow down, tune back in, and gently rebuild trust with your body.
Together, we’ll explore:
✨ How hunger and fullness cues may show up differently
✨ Emotional shifts around eating and body image
✨ How to navigate food without pressure, guilt, or “doing it wrong”
✨ Simple mindful eating rituals to help meals feel calm, grounded, and enjoyable again
This is not about rules, restriction, or perfection.
It is about curiosity, compassion, and creating a relationship with food that supports you—wherever you are in your journey.
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