As Valentine’s Day approaches, turn towards yourself this month by coming home to yourself in a transformative breath practice. Release what no longer serves you, open your heart, drop your armor and reconnect with your inner truth. 💖 Together we’ll create space for softness, your authentic self, and uninhibited truth. This session encourages emotional release, alignment, and self-compassion. It’s an invitation to embrace your journey fully, just as you are.
What You’ll Experience:
Breathwork to open the heart and release held emotions.
Visualization exercises to reconnect with your inner self.
Space to ride the waves of life with a greater sense of ease.
Benefits:
Let go of limiting patterns that hold you back.
Reclaim emotional balance and inner peace.
Strengthen self-love and alignment with your values.
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.To help with preparing for our breathwork sessions, we request that you sign up 24 hours in advance. Please note, we typically make the call as to whether or not class will be held (based on the number of sign ups) the day prior. $30
You may also like the following events from Peace Yoga Studio & Wellness Center:
- This Monday, 8th December, 06:45 pm, Restorative Series - 3 Weeks in Menomonee Falls
- This Friday, 12th December, 05:15 pm, Yoga Nidra in Menomonee Falls
- This Friday, 12th December, 06:45 pm, The Art of Wintering: A Breathwork for Journey for Warmth, Balance, & Inner Glow in Menomonee Falls
Also check out other
Workshops in Menomonee Falls.
