This powerful breathwork journey bridges the physical and energetic body. You’ll explore how your thoughts shape your field and how elemental energy (Earth, Air, Fire, Water) moves through your nervous system. Through guided visualization and breath, we’ll release energetic stagnancy, renew the central channel, and reframe outdated beliefs that keep you disconnected from your true essence. This is the inner alchemy of reframing the self.
Benefits:
Cleanse and recharge the body’s energetic pathways
Reframe subconscious thought patterns and self-perceptions
Connect to each element as an ally for healing and transformation
Restore alignment between body, mind, and spirit
What to Expect:
A transformational somatic breathwork practice with elemental visualization, energy mapping, and guided reprogramming. Expect warmth, vibration, release, and renewal — a full energetic reset to close the month grounded, whole, and clear.
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon. To help with preparing for our breathwork sessions, we request that you sign up 24 hours in advance. Please note, we typically make the call as to whether or not class will be held (based on the number of sign ups) the day prior. $30
You may also like the following events from Peace Yoga Studio & Wellness Center:
Also check out other
Workshops in Menomonee Falls,
Health & Wellness events in Menomonee Falls.
